10 Surprising Benefits of Chamomile Tea
For centuries, people have been drinking chamomile tea for its delicious flavor and relaxing properties. In fact, it is the first choice of many people as a refreshing drink before going to bed. It is reckoned that over 1 million cups of chamomile tea are consumed every day! However, studies show that there is more to chamomile tea than just being an enjoyable drink and in fact, chamomile tea has a lot of health benefits and you can use it to for a great health.
Health Benefits of Chamomile Tea
01. Skin Moisturizer
If consumed on a regular basis, chamomile tea nourishes and moisturizes your skin from deep within. You may also want to use chamomile in your homemade beauty recipes to draw its beauty benefits.
02. Induces Sleep
In a similar way that chamomile tea can ease stress and worry, it can also be an overall sleep aid, particularly for people who struggle with restless, non-restful or rejuvenating sleep. Even those struggling with sleep apnea and other disorders may benefit from the effects of chamomile tea. Drinking a warm cup of non-caffeinated chamomile tea can help you fall asleep faster and wake up feeling more refreshed.
03. Soothes Stomach Ache
Further adding to chamomile benefits, the herb is wonderful for soothing an upset stomach. Helping to soothe and relax the muscles and lining of the intestines, chamomile can help with poor digestion and even those suffering from irritable bowel syndrome (IBS).
04. Boosts Immunity
Many studies have shown that Chamomile tea will not only kick illnesses to the curb but also work as a great preventive measure. “It fights harmful bacteria, and has the ability to boost your immune system,” says Dr. Ahuja, Fortis Hospital.
05. Calms Nerves
Settling down with a cup of tea has a way of soothing frazzled nerves. Chamomile, in particular, has shown promise in mild to moderate cases of anxiety and depression. One 2009 study showed a reduction of 50 percent in anxiety symptoms of those who took chamomile extract every day for a period of eight weeks, suggesting that drinking a tea infusion on a regular basis may also aid this condition.
06. Chamomile Tea and Wounds
Cuts and wounds -Chamomile tea was used by the ancients to treat wounds, eczema, ulcers, bruises, skin irritations, cuts and burns to speed healing. A recent study showed that rats that were given chamomile tea were faster than the poor stuck to drink plain water rats healing. The study showed superior results in burns. These results are explained by the chamomile antimicrobial, antioxidant and anti-inflammatory properties.
07. Chamomile Tea for Diabetes Patients
One health issue for people with diabetes is to control sugar levels, especially after meals. A study published in the Journal of Agricultural and Food Chemistry showed that consuming chamomile tea with meals can help prevent high blood sugar levels and other diabetic complications. If you suffer from diabetes, then taking a refreshing cup of chamomile tea with each meal can help in the management of diabetes.
08. Treats Cold
Suffering from a terrible cold? Consider drinking a hot cup of chamomile tea and let it work its magic. You can also inhale steam from Chamomile tea to ease nasal congestion, a runny nose, and sore throat.
09. Remove Wrinkles
Free radicals caused by sun exposure, poor diet, alcohol use, smoking, medication, and various other factors can wreak havoc on your skin, causing wrinkles and other signs of premature aging. Chamomile tea fights the spread of free radicals in the body, restoring a youthful look and feel to the skin.
10. Cure Mouth Sores
Have you heard any amazing benefits of chamomile? Do you know that chamomile is an effective home remedy for mouth sores? It works. If you suffer from mouth sores, all you need to do is to use chamomile tea as a good mouth rinse. Chamomile tea also cures canker sores and controls periodontal disease.
Potential Side Effects
Chamomile tea is generally considered very safe and essentially nontoxic, so side effects are minimal and rare, but some of its properties may combine with certain medications and boost their effects. For example, chamomile may enhance the effects of warfarin, which is an anticoagulant drug, or blood thinner, used to prevent thrombus formation in blood vessels. Substantial amounts of the tea may also enhance the effects of anti-epileptic medications and sedatives. Chamomile products may also trigger ragweed allergies. Further, you should avoid drinking chamomile tea if you are driving or operating machinery because it may induce drowsiness.
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