Growing old is definitely a wonderful experience, especially when you get to grow old with the person you love the most. It is one of the most rewarding feelings in the world and it is something that a lot off want to experience. However, one seeming downside to getting an advancement in age is the fact that you tend to lose some of the sexual vigor and excitement that you once had with your partner. Things kind of get more predictable and that spark seems to always fizzle out.

While there are a lot of issues that can cause this- including but not limited to health issues, mental concerns, etc.- there actually are a few time-tested tips that can help you and your partner get through this kind of a tough time.

To wit, let’s see how you can help inject some of that vigor back into your sex life:


Photo by Pablo Heimplatz on Unsplash

Reap the benefits of Your Experience

Try as much as possible to enjoy the sexual experience as much as you can. This is especially true if you’re the type of couple that isn’t always together try to lose yourself in the experience, and see just how awesome it will all be.

Also, as time goes on, you will definitely have picked up on a lot of tricks and moves from your previous experiences. The fact that you’ve grown older doesn’t mean that you can’t try those anymore. Try to capture the “olden days” and see if you can still throw a few “throwback” moves in there!

Be Proactive

This step might be a bit difficult, but it certainly isn’t an impossible one. If you are looking to rejuvenate your sex life, then there is no doubt that you’ll need a sense of proactivity. Make sure that you’re spontaneous, and always be on the lookout for the initiative to satisfy your partner.

Also, ensure that your sexual stamina is optimal. If it isn’t, then you might need to look for some natural ways to increase your stamina. Try your possible best to anticipate the needs of your partner, and do what y can to ensure that you meet these needs before they arise.

However, you also need to be careful so as not to be too active that it ends up hurting you. Your health is definitely important, and you need to remember that.

Try New Things

Hey, who doesn’t love an adventure?

One of the major reasons why a lot of people experience lags in their sex life as they grow older is the fact that they end up becoming too accustomed to the same monotonous routine that anything new feels a little bit odd to them. At the end of the day, most of these people realize that they are simply unable to achieve the kind of flexibility that they need to add that spark to their relationship. To wit, never be afraid to give something new a try from time to time. It can definitely help build some fun and mystery.

Always Appreciate and Love Yourself.

Inasmuch as there are various things that you can try to help ensure that your sex life is always on point, none of the will be possible without actually developing a sense of love and appreciation for your partner. Love is the first ingredient that helps rejuvenate your sex life and you need to ensure that the feeling of love that you have for yourself never dies.

Otherwise, what’s the point?

Practice simple things that express how much you love and appreciate your partner, and things will definitely flow better when you’re in the bedroom.

Maintain Good Health

There really is no doubt t this fact; if you are not in good health then there is absolutely no way you will be able to perform optimally in the bedroom. You can look through a list of best sex pills for men review if you find out that you’re suffering from low testosterone.

Generally, just make sure that you eat well, get proper exercise, and ensure that you feel in proper shape.

Proper Lubrication

Sometimes, the reason why you’re not able to get things clicking in the bedroom is that things are a little bit too stiff or dry. To help with this, you can ensure that there’s proper lubrication.  

Lubricants such as creams, body oils, etc. can help in this regard they help arouse the sexual feeling in the both of you and ensure that the feeling of pleasure that you get from performing sexual activities is much more enhanced.

Why not give those a try?

Ensure Trust and Communication between Each Other

Sex should be about consent, and you need to make sure that everything between you and your partner especially when related to sex- is discussed. You can talk about your concerns, what turns you on, what new things you want to try, etc. Focus on your likes, pleasures and a few things that you might not like this way, you are able to get rid of any ambiguity or shyness that might be holding you back and focus on enjoying some quality, pleasurable time with each other.

Focus on Intimacy and Physical Touch

It is understandable that you might be a little tempted to simply jump into the action of having sex but there are times when you need to enjoy the process and let things build through naturally. Start by developing that sense of intimacy. Simple touches can achieve this. There are certain pressure points that can help get that erotic feeling up- places like the nipples, neck, thighs, genitals, etc. Start by gently caressing these areas to help build that feeling of arousal, and you’ll be surprised at how quickly things can escalate from there.

Recognize Mental Blocks

A lot of people might see them as corny but there are mental blocks that can contribute to a loss of sexual appetite or arousal.  You- or your partner could be dealing with a lot of issues at the moment, and these issues can end up having a bearing on the ability of the concerned person to perform in the bedroom. To wit, try to talk things through and work on helping to clear your minds. Free minds equate to free bodies, and you’ll be in a better mood to enjoy sex this way.

If Necessary, Ask for Professional Help

No one is an island of knowledge and there are instances where none of the nine steps above seems to be working. If you ever find yourself in such a position, then don’t feel too embarrassed to ask for help. Sometimes, the problem with your sexual performance or routine is much more than just having an enlarged prostate or having too much on your mind. You’ve tried all you can and nothing seems to be working, then it might be time to see a sex therapist or marriage counselor. These professionals will be able to help point out some issues that you never even knew were there, and you’ll definitely be happy you gave them a shot!

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Growing old is definitely a wonderful experience, especially when you get to grow old with the person you love the most. It is one of the most rewarding feelings in the world and it is something that a lot off want to experience. However, one seeming downside to getting...
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