12 Foods to Recover Iodine Deficiency
Iodine is a vital nutrient that has an important role in our body. It is important for regulating thyroid function, aiding in growth and development, preventing certain chronic diseases like cancer and supporting a healthy metabolism. Sadly, many individuals don’t consume sufficient iodine-rich foods and are deficient in iodine.
The deficiency of this mineral can lead to problems relating to metabolism and growth. If you feel fatigued and depressed more often, get your tests done for thyroid, because these are two of the symptoms of iodine deficiency. Listed below are 12 foods that can help you recover from iodine deficiency.
12 Foods to Recover Iodine Deficiency
We all know that milk provides a good amount of calcium, but not just that it also provides iodine. Only 1 cup of milk contains 56 micrograms of iodine which is acceptable for a daily intake.
2. Baked Potatoes
Baked potato are more beneficial than mashed or fried potatoes. 40 % of the iodine necessary for your body is contained in average sized potato. Baked potatoes are perfect for dinner or breakfast.
3. Boiled Eggs
Hard boiled eggs are an extremely versatile healthy food that provides the body with Vitamin A, Vitamin D, zinc, calcium, as well as iodine. One hard-boiled egg provides about 10% of the daily requirement of iodine. Slice a hard-boiled egg over a leafy green and veggie-filled salad for a light and healthy meal.
Seafood is an awesome way to obtain iodine, and shrimp is only one instance. In 3-ounce serving size is contained 23% of the daily requirement of iodine. Other essential minerals like calcium are also contained in Shrimp.
Spinach is well known for its iron content, but it has lots of iodine as well. This green vegetable can be used in your omelet, sandwich, pasta, and pizza.
6. Navy Beans
Beans are some of the most beneficial and most versatile foods worldwide. Navy beans are packed with protein, copper, potassium, calcium, folate and even iodine. A half-cup serving provides you with up to 21 % of the daily requirement of iodine. If you suffer from iodine deficiency, then navy beans are excellent to recover iodine deficiency.
Bananas are one of the most widely eaten fruits in the world. Bananas are rich in fiber, antioxidants and several nutrients including iodine. One medium banana contains up to 2 % of the daily requirement of iodine.
Fresh strawberries in summer are one of the most popular, refreshing, and healthy snacks in the entire world. The contain a vast amount of nutrients including iodine. Only one-cup serving contains 10% of the daily needs of iodine.
Canned Tuna is a simple and healthy way to create meals full of protein, flavor, and freshness. Surprisingly but canned tuna has a good amount of iodine. Three ounces of canned tuna provides 11% of the recommended daily value of iodine.
Cranberries are among the best antioxidant-rich foods, packing in more antioxidants ounce-for-ounce compared to other “superfoods” such as spinach, blueberries, or even green tea. They’re also a great source of iodine. Four ounces serving of Cranberries contains 267 % of the recommended daily intake of iodine. In other words, it contains well over the recommended daily value of iodine.
11. Dried Prunes
Dried prunes are an incredible way to obtain nutrients, vitamins, and minerals. Iodine is not and exception in Dried Prunes. Just five prunes provide 9 % of the daily requirement of iodine.
12. Sea Vegetables
Oceans are full of surprises! they are a home of wealthiest foods in iodine, including Kelp, Arame, Hiziki, Kombu, and Wakame. Kelp possesses the best amount of iodine of any food on the globe and only one serving provides four times more of the daily minimum requirement.
• One tbsp of Kelp contains about 2000/mcg of iodine.
• One tbsp of Arame contains about 730/mcg of iodine.
• One tbsp of Hiziki contains about 780/mcg of iodine.
• One inch piece of Kombu contains about 1450/mcg of iodine.
• One tbsp of Wakame contains about 80/mcg of iodine.