3 At-Home Workouts for Staying in Shape
Modern life is becoming increasingly comfortable and sedentary. While this has its advantages, it’s also detrimental to physical fitness, at least for some people. Everyone works long hours and has little time left for the gym. In fact, most of us prefer using our weekends and free days for hobbies, relaxation, and bonding with loved ones.
How to Work Out after the Holidays
Now that the holidays have come and passed, many of us are left with a bit of extra weight to deal with. All that traditional food and those cinnamon-drenched desserts sure were lovely and delicious, but now it’s time to deal with the aftermath.Alongside dieting, physical exercise is the best solution for this.
For most of us, the best place for a quick, yet effective session is our very own home. But how can you turn your living room or bedroom into your personal gym? Surely it must be hard, right? Well, the truth is that it’s very simple, but you will need to make some sacrifices in this direction.
Find a dedicated space that is big enough to allow you to perform all the necessary movements. You might also need to buy new equipment or gear, which can set you back a pretty penny. However, you will save money in the long run by not having to pay for subscriptions anymore. Here are three of the best at-home workouts that will help you stay in shape.
One of the best and most popular at-home workouts definitely has to be spinning. Although indoor cycling has been around for many years now. And since 2012, people have started slowly migrating away from the gym and towards the comfort of their own living quarters as the preferred space to perform this exercise.
If you’re planning on taking up this activity yourself, choosing and buying your own spinner is the first and most vital step. To do this successfully, you need to all the features and benefits of the bike into account. When you have your gear, it’s time to start working out. There are many ways to go about this.
Depending on your experience with exercising and your current physical fitness level, you need to begin a routine that best fits your needs. If you’re a beginner, you might also want to consider attending a few spin classes at the gym simultaneously so that you can get the gist of it first before trying it on your own.
Yoga is another activity that successfully transitioned away from the studio and into people’s homes. And as is the case with spinning, the best way to go about it is by attending a few classes beforehand. However, once you’ve mastered the basics, you can pursue a full routine at home on your own without any worries whatsoever.
Thanks to its many health benefits, yoga is the perfect activity for anyone looking to relax and achieve their fitness goals at the same time. Not only does it increase your strength and your flexibility, but it’s also good for your heart and it helps lower stress. This can be especially beneficial after the holidays, seeing as many people experience issues during this time.
Although they are a gym staple, you can perform bodyweight exercises on your own as well without much prior training. According to Nerd Fitness, the perfect set of at-home bodyweight exercises should contain:
- 10 pushups;
- 20 bodyweight squats;
- 30 jumping jacks;
- 10 walking lunges for each leg;
- a 15-second plank;
- and 10 dumbbell rows using a gallon of milk in lieu of weights.
These are incredibly convenient to do anywhere in your home, preferably in your living room so that you’ll have enough space. And the benefits on your body are the same as any regular gym workout. You will shed off those pesky extra pounds while building muscle and keeping your entire body toned.
However, it’s crucial to always remember to warm up first. Don’t skip out on this step thinking that it will save you time; you are doing more harm than good this way. Unprepared muscles and joints are a sure way towards self-inflicted injuries, so be careful and always put your well-being first.
Depending on how much weight you want to lose and any other additional needs you might have, either one of these three workouts can be right for you. Furthermore, physical activities such as these also help you lower the amounts of stress you undergo and have beneficial effects on your overall health. For these reasons, you need to consider starting at-home training sessions right now.