From dependency risks to a.m. sleepiness, not all sleeping pills work alike. But which is right for you? All sleeping pills work on the brain to promote drowsiness. Some drugs are specially designed to help you sleep; others are medicines with sedation, as a side effect. Remember, talk to your doctor before you use a sleeping pill.

What Are Sleeping Pills?

Most sleeping pills are classified as “sedative hypnotics.” That’s a specific class of drugs used to induce and/or maintain sleep.

Side Effects of Sleeping Pills You Must Know

A sleeping pill may be effective at ending your sleep problems short-term. But it’s important to make sure you understand everything you need to know about sleeping pills. That includes also knowing about sleeping pill side effects. When you do, you can avoid misusing these sedatives.

1. Your Body Develops Resistance To Them

A lot of women and men battle insomnia by using sleeping pills, and they seem to work well initially. However, things change after a time. Your body develops resistance to the effect of the pills when you keep using them for a long time. After a while, you realise that taking the pills is not helping you fall asleep. This might even force you to resort to a sleeping pill overdose, which can have a fatal outcome.

2. Daytime Drowsiness

Sleeping pills are known to cause daytime drowsiness in some people. This can leave you confused. Decision making and concentration may become a challenge. Some people report feeling dizzy and drowsy the day after taking sleeping pills. For older adults who take sleeping pills, there is an added risk. Because your body takes longer to break down the drug, it stays in your body longer. You may wake up a little unsteady on your feet or feel confused and groggy.

3. Increased Forgetfulness

This is kind of related to the previous side-effect. Having a brain that’s high on sedatives will not help with even its most basic functions. Not only does it take away your alertness, but it also induces prolonged forgetfulness. This usually happens the day after waking up from a night with sleep induced by a sleeping pill. It’s hard to say exactly when it will start or stop, so I think it’s better if you skip the pill instead if you know that you can’t afford having this symptom of forgetfulness, especially if you work requires a lot of brain functions.

4. You May Face Trouble to Wean Off Sleeping Pills

Once you start taking sleeping pills, it can be hard to stop, particularly if you’ve been taking them for a long time. Some people experience “rebound insomnia” — when sleeping problems actually worsen once you stop taking the drug. If you want to go off sleeping pills, talk to your doctor about setting up a schedule to gradually reduce your dosage, rather than just quitting immediately.

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From dependency risks to a.m. sleepiness, not all sleeping pills work alike. But which is right for you? All sleeping pills work on the brain to promote drowsiness. Some drugs are specially designed to help you sleep; others are medicines with sedation, as a side effect. Remember, talk to...
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