5 Ancient Healing Foods To Tame Inflammation & Optimize Your Gut
Ancient civilizations have used these foods for centuries to promote their overall health and protect themselves from various diseases. The modern society is just now starting to recognize their true potential. Below is presented a list that contains 5 ancient superfoods which can help you optimize your digestion, tame inflammation and balance your hormones. You simply need to eat those foods on a regular basis.
1. Cinnamon and pepper
You should add these amazing spices to your diet at least three times a week if you want to aid digestion, reduce bloating and manage stress.
Black pepper is a very good anti-inflammatory agent. It is a rich source of manganese, iron, potassium, vitamin C, vitamin K, and dietary fiber. It stimulates our taste buds, boosting hydrochloric acid secretion and improving digestion. Plus, the outer layer of peppercorn stimulates the breakdown of fat cells. Moreover, hot peppers like cayenne contain capsaicin, an excellent remedy for aches and soreness, which also improves circulation, and promotes cardiovascular health.
Cinnamon on the other hand according to researchers, out of twenty-six of the most popular herbs and medicinal spices in the world, cinnamon actually ranks #1 in terms of its protective antioxidant levels! It also has strong anti-inflammatory properties and can reduce blood sugar and triglyceride levels. Cinnamon is also a good source of calcium, manganese, iron and Vitamin K.
How to use it: You can add these spices to chai tea. With the addition of these medicinal herbs (like ginger, cinnamon, clove, cardamom, and black pepper) chai becomes a healing powerhouse.
Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. In fact, a number of studies have even reported that using curcumin is more advantageous than certain prescription drugs.
When examining the research, turmeric benefits go beyond that of these 10 drugs:
– Anti-inflammatory drugs
– Anti-depressants (Prozac)
– Anti-coagulants (Aspirin)
– Diabetes drugs (Metformin)
– Arthritis medications
– Inflammatory bowel disease drugs
– Cholesterol drugs (Lipitor)
How to use it: Add it to scrambles and frittatas. Toss it with roasted vegetables, Add it to rice. Try it with greens. Use it in soups. Blend it into a smoothie. Make tea.
3. Chia seeds
Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain.
1 ounce (28 grams) serving of chia seeds contains:
– Fiber: 11 grams.
– Protein: 4 grams.
– Fat: 9 grams (5 of which are Omega-3s).
– Calcium: 18% of the RDA.
– Manganese: 30% of the RDA.
– Magnesium: 30% of the RDA.
– Phosphorus: 27% of the RDA.
– They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
Modern medicine gives importance to chia seeds due to their high levels of omega 3s which promote good mental health, reduces inflammation and helps with diabetes. Fish is among the best sources of omega 3 fatty acids, but chia seeds come really close to it and it’s surely a better source than flaxseed. That is especially important for vegans who don’t consume fish.
How to use it: You can easily make chia pudding, You can use them as a topping, Mix them into muffins pancakes, waffles, or homemade granola, Add them to your kid’s snacks, Bake them into bread. Also, you can add some chia seeds to your favorite breading for chicken, fish or vegetables to boost the crunch factor as well as the nutrients.
Here is how to make Chia Pudding 4 Ways: Original, Vanilla, Chocolate, Berry
Ginger is a common ingredient in Asian and Indian cuisine. However, ginger has been used over 5,000 for its medicinal properties. It has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.
Ginger does contain numerous other anti-inflammatory and antioxidant compounds beneficial to health such as gingerols, beta-carotene, capsaicin, caffeic acid, curcumin, and salicylate.
How to use it: Grate ginger root and combine it with carrots, apples and lemon juice in your juicer, Sprinkle grated ginger on desserts, Pickled—serve it with or add it to sushi, Make it into ginger tea, Add a teaspoon of ground ginger to pancake batter, Sprinkle ground ginger over vegetables before roasting
How to Make Fresh Ginger Tea
5. Fenugreek seeds
Fenugreek is one of the oldest cultivated medicinal plants native to southern Europe and Asia. It shows amazing results in the treatment of constipation, reflux, and improving blood sugar control. Fenugreek is also used as a natural aid for boosting breast milk in new moms.
Fenugreek seeds are rich in minerals such as iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium. While in the vitamin department, it contains thiamin, folic acid, riboflavin, pyridoxine (vitamin B6), niacin, and vitamins A and C.
How to use it: Fenugreek is one of those “herbs” that can be used directly as a seed or soaked and sprouted as a savory, nutritious sprout variety to be used on salads, meals or juiced for its specific effects as a lymph cleanser particularly beneficial to women and breast health.
How to Make a Fenugreek Drink
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