5 Food Combos That Boost Your Health and Make Your Healthy Diet Even Healthier
In most cases, we think about the ideal food combos whenever we feel hungry. Many folks are preferring potatoes and steak, eggs and bacon or cookies and yogurt/milk. Undoubtedly, these foods are tasty, but many experts dispute their influence on your overall health.
5 Food Combos That Boost Your Health
The fantastic news is that there are certain foods that improve your health instantly when you combine them. This is something that the well-known nutrition coach Alexandra Caspero has discovered not too long ago.
As per Caspero, when we focus on absorbing nutrients, a combination of particular foods can help us obtain the most from our healthy meal. You can find lots of minerals and vitamins that offer better results if they are used together.
This means that you can get more positive effects from one food in combination with other.
Try some of these delicious combinations
1. Broccoli and Lean Beef
Insufficient iron in the body is a really common problem among grown-up Americans and this search was verified by the US Centers for Disease Control and Prevention. It truly is good to mention that iron insufficiency is more frequent in women and this situation can lead to chronic tiredness and blood disorders. Caspero reminds that Vitamin C can enhance the body’s capability to absorb iron, therefore it is important to eat food high in iron like lean beef or lentils in a combination with vitamin C-rich foods like broccoli in order to get the ideal amount of iron.
2. Blueberries and Apples
In case you didn’t know, fruits are filled with phytochemicals. These useful antioxidants are able to lower the odds of developing cancer and heart disease. If you eat fresh fruits of various kinds jointly, you could enrich their antioxidant properties.
This claim was verified not long ago by a scientific research shown in the reputable Journal of Nutrition. As per this scientific study, the antioxidant activity has improved many times when participants took various fruits at once.
Therefore, rather than chewing an apple or having a bowl of blueberries, make combos of those ideal, tasty fruits for maximum benefit. Besides, you can blend much more fruits making a smoothie.
3. Avocado and Tomatoes
Everyone knows that tomatoes have a unique red color. The reason why they possess such color is the presence of lycopene that is actually a kind of carotenoid that delivers strong antioxidant effects. Likewise, a newly released scientific research carried out by Mayo Clinic has revealed that lycopene can stop the progress of cancer cells.
Meanwhile, a group of scientist from the Oregon State University have shown that healthy fat assists the body’s capability to absorb lycopene. Obviously, it is best to enrich your guacamole with tomatoes or add avocado in the BLT sandwich.
4. Kale and Tuna
As outlined by the National Institutes of Health, vitamin D and calcium are required for bone health ( strength and density). Nutritional specialists advise people to make a combo of salmon or tuna ( high in vitamin D ) and kale which is well known for the high content of calcium.
5. Bananas and Peanut Butter
The body and muscles require either protein and carbohydrates to recover and grow stronger after a workout. Create the ideal combination of these macronutrients with a Peanut Butter and Banana sandwich, suggests Caspero.