5 Foods for Beautiful Skin
Have you ever wondered if fruits and vegetables can do wonders for your skin? The answer is that you can care about your skin naturally just by eating fruits or vegetables because they are very nutritious and full of vitamins & minerals. Here is the list of five foods that can care naturally of your skin.
Pumpkin seeds are a great snack to include them into your daily diet, available all year round. Pumpkin seeds are great for your skin because of their rich amount of Zinc. zinc is an important part of your skin’s dietary defense squad, protects your cell membranes, helps maintain collagen, and promotes skin renewal.
Pomegranate is delicious fruit full with powerful antioxidants which make them a natural anti-ageing agent. Because of polyphenol antioxidants, Pomegranate is fight free radicals and regulate skin blood flow. Good amount of Vitamin C who is helping in the formation of collagen, 48 percent of the daily recommended dose of Vitamin C have in one Pomegranate.
Walnuts are tasty snack who have the power to improve skin health. Omega-3 essential fatty acids who are found in Walnuts can improve skin’s elasticity. Also, Walnuts are loaded with Copper important mineral who are helping to boost collagen production.
Carrot is one of the most famous vegetables in your daily diet and it has many health benefits, one of them is healthy skin. Carrots are high in beta-carotene, an antioxidant that is converted to vitamin A inside the body. Repair skin tissue protects against the sun’s harsh rays also fight wrinkles.
One medium kiwi contains nearly 120% Vitamin C of your daily needs. The Effectiveness of Vitamin C in skincare are priceless, it played a major role in stimulating collagen synthesis which keeps skin tight and smoothes fine lines.