Lots people don’t have time for going to the gym. For others, the exhausting workout in the gym doesn’t suit. If you belong to this group of people don’t worry because working out at home can be fun and effective. The best thing is that you need no special gear for a home workout. Just a good will.

Down there you can see a video with five simple exercises. It is quick interval training which is really effective. The magic of high-intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you get done those exercises. (1)

5-Minute Intense Workout That Replaces 1 Hour in the Gym

Via YouTube

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Lots people don't have time for going to the gym. For others, the exhausting workout in the gym doesn’t suit. If you belong to this group of people don't worry because working out at home can be fun and effective. The best thing is that you need no special...
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