6 Amazing Benefits Of Spelt
Spelt (Triticum spelta) is really a grain within the wheat family which has been in farming for hundreds of years. In fact, spelt likely developed from a hybridization of emmer wheat and wild goat-grass. It is closely related to normal “bread” wheat, but the popularity of bread wheat soon made spelt obsolete, which is why it is considered a “relic” crop. It is actually packed with nutrients, vitamins, minerals, and essential organic compounds that other cereals and forms of wheat don’t contain, which might explain the renewed interest in spelt. Additionally, more and more people are dealing with gluten sensitivities, spelt offers an alternative to wheat flour. Although it does contain gluten, it seems to be tolerated more easily than wheat. Spelt features a delicious and characteristic nutty taste which is unlike the more moderate taste of wheat, even though it looks unlikely to transform human health, as advocates claim. Now, let’s take a look at what makes spelt such a healthy option in our diet.
1. Digestive Health. The very high content of fiber in spelt implies that it allows for healthy digestion in a major way. Dietary fiber helps you to bulk up your stool and move food from the digestive system, accelerating the absorption of nutrition and assisting to decrease situations like constipation, bloating, cramping, excessive gas, diarrhea, and much more severe intestinal issues just like ulcers. Spelt has among the greatest dietary fiber contents of wheat varieties.
2. Aids Circulation. The copper and iron present in spelt flour allow this grain to aid blood circulation. Iron helps transport oxygen throughout the blood. In fact, an iron deficiency is most commonly linked to the development of anemia, which is a condition that is due to a lack of healthy red blood cells being produced. Anemia is related to a problem with the hemoglobin cell that carries oxygen throughout the body. When the body is unable to get enough oxygen to the cells and tissues, it feels weak and fatigued. Iron helps metabolize proteins and plays a role in the production of hemoglobin and red blood cells, serving as a natural treatment for anemia.
3. Bone Health. It has an amazing array of essential minerals which are necessary for bone health, including zinc, magnesium, copper, phosphorous, and selenium. All of those minerals contribute to the development of bone tissue and by boosting the levels of these minerals in your body, you can actively prevent osteoporosis and other age-related conditions that weaken or degrade the bones in our body.
4. Diabetes Control. Those who are suffering from diabetes should not use carbohydrates and simple sugars because they are dangerous for their health. But when those kinds of people are using spelt in their diet, then the fiber component of the spelt is counteracting the mentioned effects and also this element is regulating the release and breakdown of the simple sugars in glucose. People who are suffering from diabetes should use spelt in their diet because this cereal is regulating the release of the glucose and insulin in the body. This is vital for managing the situation for those people and also it is preventing them from serious levels of this disease.
5. Growth and Development. The high levels of phosphorous, combined with the impressive content of protein in spelt makes this cereal very important for the development and growth of new tissues, blood vessels, muscles, bones, and organs. Phosphorous is one of the essential elements that stands behind creating new proteins and making DNA to build new cells, while the proteins you get directly from spelt can be broken down into their composite amino acids and then re-formed to be used in the body for nearly every important bodily process.
6. Reduces High Blood Pressure. Because spelt contributes to a high-fiber diet, it essentially lessens a person’s likelihood to experience hypertension and other risk factors of heart disease and metabolic syndrome. A 2005 study published in the Archives of Internal Medicine suggests that increasing the intake of fiber in Western populations, where intake is far below recommended levels, may contribute to the prevention of hypertension. Elevated blood pressure is when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted, which causes extra stress on the heart. This stress can lead to serious health conditions like heart attack and stroke. It’s important to add natural remedies for high blood pressure, like the consumption of spelt flour and other high-fiber foods, into your diet and lifestyle.
Nutritional Value of Spelt.
Some Words of Caution. Despite all of these healthy benefits, spelt does contain gluten, which is the allergen that is responsible for Celiac disease. Therefore, people suffering from this condition should choose other grain/wheat alternatives.