6 Amazing Health Benefits of Soy Milk
Soy milk is considered to be one of the healthiest drink that is recommended to be consumed daily due to its rich of certain nutrients which ability to prevent and fight some of chronic diseases have been proven scientifically. Besides that soy milk is also very good substitute for those who are currently in the vegan diet since soy milk is one of the sources of plant-based protein to replace the needs of protein from dairy or animal products. One more thing for those who are allergic to dairy product, soy milk is a delicious solution to deal with the condition.
Health Benefits of Soy Milk
1. Promote Weight Loss
Soy milk is naturally lower in sugar content than regular milk. Cow’s milk has about 12 grams of sugar per cup as opposed to only 7 grams in soy milk. This is why a cup of whole soy milk has only 80 calories, which is the equivalent of skim milk. In addition, the monounsaturated fatty acid in soy milk can inhibit your intestinal absorption of fat, which is another great advantage for weight loss. Drinking soy milk also gives you an extra dose of fiber, keeping you feeling fuller for a longer time.
2. Strengthen Blood Vessel Integrity
The omega-3 and omega-6 fatty acids along with the effective phyto-antioxidants in soy can efficiently safeguard your blood vessels from lesions and hemorrhage. These types of compounds combine to the blood vessel lining as well as defend your lining cells from free radical attacks as well as cholesterol deposits. The binding of the nutrition additionally enhance the fluidity and flexibility of the blood vessels so they tend to be much more resilient to blood pressure level changes
3. Prevent Prostate Cancer
Soy milk is a rich source of phytoestrogen, a unique plant hormone that can inhibit the production of testosterone in men. Reduced testosterone levels can significantly cut the risk of prostate cancer (studies have shown that men who eat a soy-rich diet are less likely to develop prostate hypertrophy or prostate cancer).
4. Prevent Osteoporosis
Osteoporosis is caused by hormone and aging. Soy and soy milk are great sources of phytoestrogen that can increase the absorption of calcium in your body and strengthen your bone. Moreover, a soy-rich diet can keep the loss of bone mass at bay. Soy milk fortified with extra vitamin D and calcium is recommended.
5. Post Menopause in Women
When women experience a decline in their estrogen levels, the isoflavones enhance the estrogen levels. Soy provides a boost to the estrogenic effect in women who are past menopause and helps in reducing the severity and frequency of hot flashes, mood swings, and vaginal dryness.
6. Cures Skin-Related Issues
A diet consisting of soy products might lower the incidence of acne. And soy, by itself, is one of the ingredients used for treating dermatological issues such as hyperpigmentation, which causes excessive darkening of the skin.
Soy products can have anti-aging benefits on your health and skin. Recently, a compound of soybean was found to be an effective anti-aging agent. And fermented soy milk has been seen to have anti-aging properties.