6 Wakame Benefits Crucial For The Overall Health
Wakame is an edible brown seaweed or kelp commonly used in making seaweed salad and miso soup in Japanese cuisine. The taste is briny and salty, with a slightly sweet taste mixed in that flavors other foods in such a delightful way. Wakame is rich in a number of essential vitamins and minerals and at the same time is extremely low in calorie and minimal in fat. Contains only about five calories per serving and is said to actually help burn fat. Without a doubt, Wakame is a great addition to any diet as there are few things we can eat that are so well filled with nutrients and health benefits. Here’s the list of health benefits that “crown” wakame as the ultimate superfood of the sea:
Nutritional Value Of Wakame
Health Benefits Of Wakame
1. Cancer Prevention. Wakame is rich in iodine, which seems to suppress, even kill, mammary tumors. Iodine contained in sea vegetables including wakame that are common in Japanese cuisine is completely responsible for the quite low breast cancer rate in Japan. This belief is based on the noticed rise in breast cancer rates among Japanese ladies who turned to a Western-style diet with lower seaweed consumption.
2. Weight Control. The incredibly small amount of calories, carbohydrates, and fats contained in wakame are just one reason why it fills you up without adding lots of calories to your diet. Researchers have found a compound known as fucoxanthin in wakame. That compound inhibits the accumulation of fat in the cells and also stimulates fat oxidation. This not often present compound in vegetables is the reason that wakame possesses its unusual brown color because it also helps in photosynthesis.
3. Thyroid Health. As previously explained Wakame contains iodine. Iodine is important for thyroid health. Today many people are affected by thyroid problems. Lots of people have moved away from iodized salt to sea salt which is lower in iodine thereby goiter along with other thyroid diseases have become common… thus consuming Wakame can help.
4. Bone Health. Manganese in wakame facilitates the formation of bone. Folate contained in it helps prevent osteoporosis-related bone fractures. Magnesium in wakame keeps bones strong while Calcium supports bone structure.
5. Energy Booster. Magnesium is an incredibly functional and useful mineral in the human body. This mineral is critical for the contraction and relaxation of muscles, the function of certain enzymes in the body, production and transport of energy, and the production of protein.
6. Improves Circulation. Iron is a mineral that our bodies need for many functions, and wakame has a high content of iron. Iron is a really important part of red blood cells, and higher levels mean greater circulation in your cardiovascular system, which supplies additional oxygen to essential parts of the body, boosts energy, boosts the health of your skin, and accelerates the healing process of all the tissues and organs within your body!
Some Words of Caution: Despite the fact that a large number of the components in wakame are good for your health, it contain a relatively high level of sodium, which isn’t the ideal choice for individuals already suffering from obesity or blood pressure problems. Sodium works against potassium to lower blood pressure, so be sure not to overdo it on the wakame in your meals.
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