7 Antioxidant-Rich Foods To Fight Free Radical Damage
The damage caused by free radicals can be very dangerous for the body’s tissues and is linked to cancer and premature aging. In that order, our body uses antioxidants to prevent the damage done by free radicals. When it comes to antioxidants, most of us know that they do wonders for our health, and the best way to take antioxidants is through diet. We also know that several fruits and vegetables are excellent sources of antioxidants. Down there is the list of 7 Antioxidant-Rich foods, that should be on your shopping list.
Oranges. There are many of reasons why eating an orange is good for your health. They are low in calories but full of nutrients like Vitamin C. Vitamin C is an antioxidant that is known for boosting the immune system. 100 grams Orange, raw contain 53.2 mg Vitamin C or 64% of daily intake, and 47 calories. So eating Oranges is a good strategy to get the proper amount of Vitamin C in a natural way.
Spinach. Spinach is the well-known green vegetable that is a powerhouse of nutrients, despite excellent amounts of fiber and protein, also contain plenty of antioxidants. Antioxidant beta-Carotene promotes healthy eyes and also fending off damage done by free radicals. Spinach is an excellent base ingredient to many smoothies, and also is great in healthy salads and many other recipes.
Strawberries. One of the most popular berries across the world and is on the top 10 best antioxidant-rich foods list. It contains high amounts of phytonutrients with antioxidant properties that can help your body to fend off free radicals, and Vitamin C is not the exception in strawberries. In just 100 grams strawberry contain 58.8 mg Vitamin C or 71% of daily intake, and 33 calories.
Kale. Most notable antioxidant in Kale is beta-Carotene, but also Vitamin C levels in Kale can’t be ignored with his antioxidant properties. Kale is also loaded with a large amount of protein for a vegetable, and also is mentioned for its fiber levels.
Cranberries. Just one cup of cranberries is full of disease-fighting and health-boosting antioxidants. Most notable antioxidant in Cranberries is Vitamin C, 100 grams Cranberries, raw contain 13.3 mg Vitamin C or 16% of daily intake, and 46 calories. Tip: Try to avoid eating dried cranberries, because they have a lot of added sugar.
Tomatoes. Tomatoes are healthful as well as tasty and versatile food that can be prepared in a seemingly endless number of dishes. Most notable antioxidant in Tomato is Lycopene, and also contain antioxidants Vitamin A, Vitamin C.
Bell Peppers. Yellow, orange, or green Bell Peppers no matter which one is your choice, you’ll get antioxidants in them. The most common are green peppers, 100 grams Peppers, green, raw contain 80.4 mg Vitamin C or 97% of daily intake, and 20 calories. According to this bell pepper has more vitamin C than an orange. Bell Peppers also contains antioxidants like Vitamin A and vitamin E.