You probably know that the Mediterranean diet regimen is useful for your wellbeing. Research proves continually that people who put a focus on produce like: fish, whole grains, and healthy fats not only weigh less, but also have a decreased risk for heart disease, depression, and dementia.

Below is presented sample menu for a Mediterranean diet for one week

Image Source: Pixabay

Below is presented sample menu for a Mediterranean diet for one week

1. MONDAY

Breakfast – Greek yogurt with fresh fruit, such as strawberries, and oats
Lunch – A sandwich on whole grain bread with a side of vegetables
Dinner – Tuna Salad with olive oil dressing. Choose a fruit for dessert

2. TUESDAY

Breakfast – Oatmeal with Raisins
Lunch – Tuna Salad
Dinner – Salad, make sure you include tomatoes, olives and feta cheese for a tasty topper

3. WEDNESDAY

Breakfast – Choose a piece of fruit to compliment an omelet with tomatoes, onions and other fresh vegetables
Lunch – A sandwich on whole grain bread with cheese and fresh vegetables on the side
Dinner – Here’s a recipe for Mediterranean Lasagna

4. THURSDAY

Breakfast – Greek Yogurt with fresh fruit and nuts
Lunch – Those delicious leftovers from last night!
Dinner – Lightly seasoned broiled salmon – served with brown rice and vegetables.

5. FRIDAY

Breakfast – Use olive oil to fry up your favorite vegetables with some eggs
Lunch – Greek Yogurt with fresh fruit, oats, and nuts – strawberries are recommended
Dinner – Grilled lamb – spoil yourself with a baked potato and side salad.

6. SATURDAY

Breakfast – Oatmeal with raisins, nuts and an apple
Lunch – A sandwich on whole grain bread with a side of fresh vegetables
Dinner – Try a Mediterranean Pizza, the crust is made of whole wheat, top with cheese, fresh vegetables, and olives

7. SUNDAY

Breakfast – Fresh vegetables and olives scrambled with eggs or in an omelet
Lunch – More Pizza!
Dinner – Grilled chicken. Have a side of fresh vegetables and a baked potato. Fruit for dessert

When you begin on a Mediterranean-style diet, you give preference in your meals to plant foods and eat more fish than red meat. You also take the way you eat into account. Talk to your doctor about whether a Mediterranean-style diet would be right for you.

Sources & References:
www.consumerhealthdigest.com
www.health.com
www.livestrong.com

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You probably know that the Mediterranean diet regimen is useful for your wellbeing. Research proves continually that people who put a focus on produce like: fish, whole grains, and healthy fats not only weigh less, but also have a decreased risk for heart disease, depression, and dementia. Image Source: Pixabay Below...
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