7-Day Sample Menu For A Mediterranean Diet
You probably know that the Mediterranean diet regimen is useful for your wellbeing. Research proves continually that people who put a focus on produce like: fish, whole grains, and healthy fats not only weigh less, but also have a decreased risk for heart disease, depression, and dementia.
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Below is presented sample menu for a Mediterranean diet for one week
Breakfast – Greek yogurt with fresh fruit, such as strawberries, and oats
Lunch – A sandwich on whole grain bread with a side of vegetables
Dinner – Tuna Salad with olive oil dressing. Choose a fruit for dessert
Breakfast – Oatmeal with Raisins
Lunch – Tuna Salad
Dinner – Salad, make sure you include tomatoes, olives and feta cheese for a tasty topper
Breakfast – Choose a piece of fruit to compliment an omelet with tomatoes, onions and other fresh vegetables
Lunch – A sandwich on whole grain bread with cheese and fresh vegetables on the side
Dinner – Here’s a recipe for Mediterranean Lasagna
Breakfast – Greek Yogurt with fresh fruit and nuts
Lunch – Those delicious leftovers from last night!
Dinner – Lightly seasoned broiled salmon – served with brown rice and vegetables.
Breakfast – Use olive oil to fry up your favorite vegetables with some eggs
Lunch – Greek Yogurt with fresh fruit, oats, and nuts – strawberries are recommended
Dinner – Grilled lamb – spoil yourself with a baked potato and side salad.
Breakfast – Oatmeal with raisins, nuts and an apple
Lunch – A sandwich on whole grain bread with a side of fresh vegetables
Dinner – Try a Mediterranean Pizza, the crust is made of whole wheat, top with cheese, fresh vegetables, and olives
Breakfast – Fresh vegetables and olives scrambled with eggs or in an omelet
Lunch – More Pizza!
Dinner – Grilled chicken. Have a side of fresh vegetables and a baked potato. Fruit for dessert