7 Foods That May Save Your Heart!
Some foods have the power to protect the heart! Some reduce cholesterol, limit the risk of hypertension or prevent the arteries from clogging as effectively as medications … canadecine gives you seven foods to put on the menu!
1. The almonds
Their virtues: in adults, eating about 30 grams of almonds per day results in a drop of 13 to 20% of bad cholesterol (LDL)! An impressive result, according to researchers at the University of Toronto (Canada), has nothing to envy the effects of certain drugs. Almond is a dry fruit, therefore a calorie food, but it is particularly beneficial for the heart because of its richness in vitamin E, an antioxidant that protects against atherosclerosis (fouling of the arteries). Another advantage is that the almonds bring calcium in significant quantities. In practice: minced or whole, think to add them to your yogurts or white cheeses, or to taste whole for breakfast …
2. Olive oil
Its virtues: olive oil is rich in monounsaturated fats beneficial to our arteries. It is often enough to replace all the saturated fats (butter, cheese …) by these very particular lipids, in order that the bad cholesterol (LDL) falls quickly! These “mono” fats are also present in avocado or hazelnuts, but olive oil has the advantage of adding polyphenols, substances that prevent cholesterol from aggregating on the walls of the arteries. In practice: avoid cooking olive oil (it is expensive), but always think of it as an accompaniment to your salads or to give taste to your vegetables …
3. Aromatic herbs
Aromatic herbs are rich in antioxidants, these micronutrients that protect cells from aging and cardiovascular worries. Most importantly, they offer an excellent alternative to salt, with only 2.4 mg of sodium per teaspoon (the dose that no one should exceed to avoid hypertension!). In practice: buy them fresh and dried. Chives and Rosemary go perfectly with potatoes, parsley with eggs, sage accompanies the poultry admirably …
4. Cayenne pepper
Sprinkling some of this spice would help to prevent blood glucose peaks, which are often the cause of vascular contraction … This is, in any case, the conclusion of a recent study that Compared blood glucose levels in different groups of individuals after a hamburger and a sweet drink. This rate was lower among people who added Cayenne pepper … According to scientists, the capsaicin present in the spice would be at the origin of this benefit. In practice: without abusing it (beware of intestinal irritations!), Think of adding this type of pepper to your kitchen. Indian gastronomy uses it very much, for example.
Their virtues: they are delicious and bring only 65 calories to the unit (an asset to stay thin!). But they also have the advantage of containing a very particular type of fiber, called pectin, which not only calms hunger and limits cravings but also helps control its … cholesterol! In practice: savor them in the season, it is during this period that they are the tastiest and, above all, the richest in vitamins.
6. The cherries
Their virtues: the cherries are rich in anthocyanins, antioxidants which neutralize the enzymes at the origin of the deposits of plaques of atherosclerosis in the arteries. Whether fresh or dried, cherries have the same benefits … So you have no excuse not to eat them all year! In practice: think of adding to your yogurts, your white cheeses, your desserts, and to eat them for breakfast!
Its virtues: this bulb strong in taste lowers the level of bad cholesterol (LDL) and protects from the aggregation of the plaques of atherosclerosis (fouling of the arteries). Warning: to benefit from its protective effects, scientists recommend to eat several pods per day! In practice: if you want to preserve your heart, do not hesitate to put it in all the sauces! It combines well with meats, but also vegetables, raw vegetables, starchy foods …