7 Health Benefits of Hibiscus Tea
With its sour taste, hibiscus tea is carrying full-packaged benefits for your health due to the numerous nutrients contained including vitamin C, antioxidants, and minerals. Because of the benefits, hibiscus tea is even used medically for treating some diseases. Hibiscus flowers or also called as Roselle, which was firstly dried, is boiled to end up as healthy tea you can drink hot or cold, both are still good for wellness. Being free of caffeine and low in calories, dieters can even take the benefits of hibiscus tea for healthier daily meals.
Health Benefits of Hibiscus Tea
1. Hibiscus Benefits For Hair
The medicinal components found in the plant are Vitamin C and minerals. The polyphenol compounds in the leaves of this plant have been known to contain anti-inflammatory properties. The flowers on their part (if concoctions are prepared) are believed to cure ailments such as loss of hair, cough, and graying of hair. For natural hair treatment with hibiscus, the flowers are dried, ground to fine powder, and mixed with some water to apply on the scalp.
2. Hibiscus Tea and Diabetes
Not only does fragrant hibiscus brew help to lower high blood pressure which can be a risk for diabetics, it has also been used and researched to improve cholesterol levels. Studies found that regular consumption of herbal hibiscus tea balances your body’s good and bad cholesterol and decrease triglycerides. It is also a great tasting, aromatic and vibrantly colored beverage to replace sodas, fruit juice and other sugar and caffeine filled drinks.
3. Aids Digestion
Many people drink hibiscus tea to improve digestion. It increases both urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight and improve the health of your gastrointestinal system and avoid colorectal cancer.
4. Reduces High Blood Pressure
Scientific studies suggest that daily hibiscus tea consumption may benefit people with slightly increased blood pressure. In a six-week study published in the Journal of Nutrition, researchers discovered that hibiscus tea has a greater effect lowering systolic blood pressure than the placebo group, in 65 adults with mildly high blood pressure or pre-hypertension.
5. Keeps Your Liver Healthy
We all know the importance of liver in our body. Any liver-related problems can throw your life out of gear. Is there help at hand? Certainly. Read on to know. Why Does It Work? Well, it’s again the work of antioxidants present in this drink that neutralize free radicals in your body, tissues, and cells. Thus our liver is well protected from these scavengers.
6. Relieves from Menstrual Pain
The health benefits of hibiscus tea also include relief from cramps and menstrual pain. It helps in restoring hormonal balance as well, which can reduce the symptoms of menstruation like mood swings, depression, and overeating.
Those who suffer from mood swings and depression will find that drinking just one 8 ounce serving of hibiscus tea each day will significantly improve those moods. It provides a number of vitamins and minerals that offer a calming effect on the nervous system. It has been used for centuries to treat anxiety and other mental related symptoms.
Nutritional Facts of Hibiscus Tea
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