7 Super Healthy Foods High in Magnesium
Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg. However, eating foods high in magnesium can help you meet the daily requirement. Listed below are 7 healthy foods that are high in magnesium.
Avocado. This fruit is a tasty source of magnesium, but they are also high in potassium, B-vitamins and vitamin K. Avocado also contain heart-healthy monounsaturated fat. 100g Avocado contain 29 mg magnesium or 8% of daily intake.
Bananas. With no doubt, Bananas are most popular fruits in the world. They are most known for high potassium content, potassium is known mineral which can lower blood pressure and also is linked to a reduced risk of heart disease. This excellent fruit also provides vitamin C, vitamin B6, manganese, and fiber. But do you heard that Bananas are also very high in magnesium, 100g Banana contain 27mg magnesium or 8% of daily intake.
Flaxseed. These seeds have a nutty flavor that is best in cereal or blended into smoothies. You need to grind them first because the seeds will pass through you without being digested and you won’t reap the health benefits. 100g Flaxseed contains 392mg magnesium or 110% of daily intake.
Broccoli. Eat broccoli raw or lightly steamed and paired with tomatoes to get the most nutritional bang for your buck. People who eat lots of broccoli may have a lower risk of certain types of cancer, including colon and also bladder cancer. 100g Broccoli contains 21 mg magnesium or 6% of daily intake.
Dark Chocolate. Delicious and healthy, despite magnesium Dark chocolate also contain iron, copper, and manganese and it contains prebiotic fiber and It’s also loaded with beneficial antioxidants. 100g Dark Chocolate contain 146 mg magnesium or 10% of daily intake.
Sesame Seeds. These seeds are packed with zinc, which can help testosterone and sperm production in men, and they are a good source of iron and vitamin B-6. But Magnesium is not an exception, 100g Sesame Seeds contain 351mg magnesium or 87% of daily intake.
Raisins. Raisins are produced in many parts of the world and can be used in cooking, baking, and brewing, high-energy food supplements for mountaineers, backpackers, and campers. 100g Raisins contain 32mg magnesium or 8% of daily intake.