7 Surprising Health Benefits Of Bok Choy
Bok Choy may be a recent addition to North America, but like many new residents, it seems to thrive on Northern soil. This popular Chinese green vegetable is a member of the cabbage family, but resembles romaine lettuce more than the standard coleslaw ingredient. Local bok choy is available late in the season as it grows fast and is fairly frost resistant making it a perfect planting choice for farmers dealing with the short growing season of more Northern Climates.
Health Benefits Of Bok Choy
1. Improves Bone Strength
One of the most obvious benefits of bok choy is the impact that it can have on the bone structure and mineral density. The combination of critical minerals, such as iron, zinc, magnesium, and calcium found in bok choy can help to prevent osteoporosis and keep your bones stable and strong well into your advanced years. Furthermore, a high level of vitamin K is found in bok choy, and adequate levels of this oft-overlooked vitamin is associated with lower risks of bone fractures as you get older.
2. Heart Health
High levels of homocysteine can increase your risk of cardiovascular disease. Folate and vitamin B-6 remove homocysteine from the blood and these nutrients are found in bok choy. The high content of potassium, calcium, and magnesium help regulate heartbeat and keep the heart healthy.
3. Digestive Health
Bok choy is an excellent way to obtain fiber that is required for healthy digestion of food. Whenever an individual is consuming sufficient fiber, your body may use that fiber to eliminate waste materials from the digestive tract. It is the bulk that is required to maintain everything relocating from the intestinal tract.
4. Bok Choy and Hair Benefits
Bok Choy contains vitamin E and vitamin C, both of which are helpful in maintaining healthy hair and in promoting hair growth. Hair fall mostly occurs due to the low levels of ferritin (amount of iron in your body). Since Bok Choy is a good source of iron, its consumption is a great way to increase the levels of ferritin and prevent hair loss.
5. Bok choy Could Help Enhance your Eye Health
Bok choy is a rich source of beta-carotene, zeaxanthin, and lutein, which benefit eyesight. Studies have shown that carotenoids may help fight macular degeneration, prevent cataracts, improve night vision, and reduce the risk of retinitis pigmentosa. Lutein act as a strong antioxidant, preventing the eyes from the harsh effects of ultraviolet rays that potentially lead to cataracts.
6. Assists in Healthy Pregnancies
Bok choy benefits women during pregnancy due to its folate content. The need of folate doubles during pregnancy due to the rapid growth and division of cells in the body. The consumption of high-folate foods helps prevent birth defects like anencephaly and spina bifida.
7. Blood Pressure
Potassium, calcium, and magnesium are all present in bok choy. They have been found to decrease blood pressure naturally. A low sodium intake is essential to lowering blood pressure. A high potassium intake is also beneficial because of its vasodilation effects. According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2 percent of adults in the United States meet the daily requirement of 4,700 milligrams.
Nutritional Facts of Bok Choy (1)
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