8 Impressive Health Benefits Of Pomelos

Pomelo is the largest fruit that belongs to the family of citrus and that’s why its scientific name is Citrus maxima. It is native to South and Southeast Asia. When we talk about the taste, this fruit tastes like a sweet, mild grapefruit with little to none of the bitterness of the grapefruit. The upper layer of the fruit is soft, thick but easy to peel off. The pulp inside comes in a variety of colors ranging from yellow to pink and red. The fruit can be more delicious when added to fruit salads or processed into juice. Read on further to know some of the most popular benefits of Pomelo fruit.

1. Promotion of Faster Healing of Wounds. The wound is usually as a result of a cut, hit or other impacts which cause the skin to be damaged. The recovery may mean replacing the dead tissues with practical ones which may take some time. The Vitamin C is exactly what you really need to boost the healing ability of the wound. The vitamin C in Pomelo fruit is packed with cofactor enzymes which are active in the development of collagen, which is a protein that allows the skin to recover faster.

2. Immune System. 100 g Pomelo fruit (raw) contain 61 mg Vitamin C or 73% of the recommended daily allowance. This major source of ascorbic acid has been used for hundreds of years in Southeast Asia as a rapid immune system booster. Vitamin C works like an antioxidant substance to improve white blood cell activity and attack the free radicals that can damage the organ systems of the body. It helps to deal with infections that lead to colds, coughs, fevers and even more serious symptoms or microbial, viral, and bacterial infections.

3. Healthy Gums. Bleeding and loose gums might be a sign of lack of Vitamin C. Collagen development is not just important for skin, but additionally important for creating healthy and balanced gums and teeth. This fruit helps to make the gums stronger and keeps teeth problems under control.

4. Improve Digestive Health. Almost all fruits contain high amounts of fiber, and pomelos are no exception. One pomelo without refuse (609 g) contain 6 g dietary fiber or 24% of the daily value. This promotes healthy digestion and eliminates problems like constipation and diarrhea. High fiber content bulks up the stool, gives smooth movement in the digestive tract, and encourages the secretion of digestive and gastric juices to break down complex proteins and more difficult to digest foods. This helps to keep the digestive system functioning at an excellent level.

5. Heart Health. This fruit also possesses a high content of potassium which just like Vitamin C has an important role in supporting the heart. This incredible important mineral regulates blood pressure levels. Abundant in pectin, pomelo juice clears the arterial deposits accumulated in the body, thus lowering the impurities and benefiting individuals with hypertension. Pomelo additionally decreases the cholesterol count within your body and promotes good cholesterol.

6. Hair Growth & Health. This fruit contains a few hair friendly nutrients like Vitamin A, Vitamin C, Vitamin B1, and zinc, which are beneficial for maintaining the health of the hair. Furthermore, it contains minerals like sulfur, calcium, iron, zinc and calcium, which are needed for hair growth.

7. Prevents Anemia. Anemia is caused by either: a decrease in production of red blood cells or hemoglobin, or an increase in loss or destruction of red blood cells. This problem can be overcome by eating a lot of Pomelo fruit. According to research, Vitamin C found in pomelo is useful to help the absorption of iron. This process will form more red blood cells and with that preventing anemia.

8. Assists in Weight Loss. The Pomelo fruit is exactly what you really need to accomplish weight loss goals. This is because it possesses a fat burning chemical which causes weight loss. The fiber additionally stays in the stomach for long thus giving you a feeling of satiety. Which means you will have a tendency to eat significantly less hence losing weight naturally.

Nutritional Value of Pomelos.

nutritional value of pomelo

Some Words of Caution: The high quantities of vitamin C and potassium in this fruit makes it harmful for individuals with liver and kidney conditions. Additionally, those affected individuals with hypotension (low blood pressure) can be at risk since pomelos lower the blood pressure notably. Otherwise, enjoy this powerful fruit for better overall health!

Sources & References:

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Pomelo is the largest fruit that belongs to the family of citrus and that's why its scientific name is Citrus maxima. It is native to South and Southeast Asia. When we talk about the taste, this fruit tastes like a sweet, mild grapefruit with little to none of the...
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