9 Dangerous Bedtime Habits That You Should Always Avoid!
If you’re suffering from a lack of sleep then this article might be helpful for you.
• Drinking any kind beverage before you go to bed is not a good idea because you will need to wake up many times during the night just to go to the bathroom.
• Avoid the practice of sleep at any time of the day. Make a solid schedule and time of your sleeping, so that your mind will be arranged as needs are!
• When you decide to go to sleep make an effort and put away all of your electronic things. The brightness that comes from your screen (smartphone) will disturb your rest and keep your brain active.
• Using of bright alarm clocks will disturb your sleep and keep your brain active. So instead bright alarm clocks choose alarm clock that has dimmer numbers.
• A less expensive mattress are usually not comfortable. On the other side, the high-quality mattress will make you rest comfortably, and this will keep you fresh and sound.
• Have your dinner no under 2 hours before going to bed. if you sleep with your stomach full, your body may keep you awake for the digestion process.
• It is known fact that regular exercise makes you feel fresh and lively. But keep in mind that you need to avoid exercising 3 hours before sleep time.
• Drink coffee less than 4 hours before you sleep is not a good idea. Caffeine fortifies your body and makes you feel fresh! Drink coffee when you have to stay awake.
• The position of sleeping is also important. Try to sleep on your side rather than on your stomach or back!