Best Exercises for Women to Lose Belly Fat at Home
If the jeans that you bought last year are too tight now, and the excess fat on the stomach makes even the easiest activities hard, it is time to incorporate some changes in your lifestyle. Despite being visually unattractive, extra belly fat also increases the risk of many diseases which endangers your wellbeing. One of the best ways to combat this issue is exercising regularly. Find some time to start exercising and lose the excess belly fat. Following are the 10 best exercises you can do to solve this problem:
Crunches are the exercises that burn belly fat the easiest so you should definitely include them into the exercising routine. Lie down flat, bend the knees and place the feet on the ground.
Then, elevate the hands, and put them behind the head or keep them crossed on the chest. Inhale deeply and lift the higher torso forward, and then exhale. Inhale when returning to the initial position, and repeat. Makes sure you do 2-3 sets of crunches daily.
2. Reverse Crunches
Crunches can be of various variations, and these ones are highly effective for the lower abdominal fat, especially for women. You should tilt the legs behind simultaneously with the shoulders.
3. Twisting Crunches
Once you get used to the regular crunches, modify the basic crunch to get an even more effective tummy exercise.
4. Medial side crunch
This is almost the same as the twist ab crunch routine, but it targets the muscles on the sides of the stomach. You should perform 2-3 sets of 10 side crunches daily.
5. Lunge Twist
This is a workout for beginners who want to reduce belly fat quickly.
Planks are extremely beneficial exercises which target the belly, hip and lower back. You should keep the body on the elbows and the feet, with the head towards the floor. The neck should be aligned with the spine, and you should look forward. Hold this for half a minute. You can also try moving to and fro for about half a minute.
If you do not have a bicycle, you can still enjoy its benefits. You should rest on the floor or a mat, and place the hands behind your head or by your side.
Raise the legs off the ground and bend them at the knees. Bring the right leg near the chest, and bring the left one near the body. Then, bend the knees and imitate the movements you do while cycling.
Studies have shown that jogging helps t break down the extra belly fat, and is even more effective than weightlifting.
Cardio is definitely one of the best ways to burn fat and become fit. You will significantly transform your body if you consume healthy foods, and walk at a good steady rate for about 30-45 minutes 4-5 days a week. It is also a good choice if you are just beginning to exercise.
Working around the house or in the garden is a good way to change the exercise routine, you will lose belly fat, burn calories, and keep your heart rate up.https://healthyfoodmaster.com/best-exercises-for-women-to-lose-belly-fat-at-home/https://i2.wp.com/healthyfoodmaster.com/wp-content/uploads/2018/05/Best-Exercises-for-Women-to-Lose-Belly-Fat-at-Home.jpg?fit=1024%2C682&ssl=1https://i1.wp.com/healthyfoodmaster.com/wp-content/uploads/2018/05/Best-Exercises-for-Women-to-Lose-Belly-Fat-at-Home.jpg?resize=150%2C150&ssl=1Bodybuilding & Fitnessbelly fat,exercises,fitness,weight loss,workout