How Does Your Body React To Drinking Energy Drinks
Lots of people, in particular students, prefer energy drinks since they believe they will help them to pass their afternoon energy slump, or help them stay awake during the night.
Nonetheless, very few people know that a can of energy drink increases the risk of stroke and heart attack.
Here’s What Energy Drinks Can Do To Your Body
Those drinks make your blood sticky, and your bloodstream is going to be the just like that of individuals with cardiovascular disease, only 1 hour after having a can of the energy drink.
The companies of energy drinks claim that it provides a similar effect as soda or a cup of coffee. We could get the same result from caffeine, along with an increased reaction speed and a large amount of sugar and artificial sweeteners that supply a quick burst of energy.
The effect of the ingredients in these drinks on our body is not exactly known, as oppose the known effects of coffee. And, this shows that those two drinks are different. Energy drinks have the neurotoxin with fetal, metabolic, and carcinogenic properties named aspartame. They provide you laziness and cravings for one more can.
Few Countries Have Banned These Beverages
Based on statistics, folks purchase more energy drinks in comparison with water bottles. Because the popularity of energy drinks raised, few countries have banned those drinks to avoid the potential harm energy drinks can cause.
Norway, Uruguay, and Denmark are the countries that have banned Red Bull, knowing the potential health risks of the energy drink. In Kuwait, 2 national squash team members died of heart attack linked to energy drinks. After that Red Bull started to be forbidden for kids younger than 16.
Who Is at High Risk?
• Blood clotting disorder
• Caffeine sensitivity
• Chronic fatigue syndrome
• Cardiovascular disease
• Pregnant women and lactating mothers
Improve Your Energy Naturally
Yes, it is possible to boost your energy naturally, without using any kind of energy drink. Just eat the right foods and make sure your daily diet consists of more omega-3 fats. For long-lasting energy, get rid of sugar and grains from your daily diet. Yet another way to avoid a can of Red Bull is avoiding stressful situations and exercise more regularly.