Can I Work Out While Fasting?
Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.
The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.
Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll build muscle too which will help you look and feel better as the weight comes off.
One workout that I’ve found to be very effective for weight loss when combined with intermittent fasting is the 10 Minute Workout plan which can be done at home or the gym.