Getting proper energy to exercise is a huge problem for many individuals – fitness lovers. Whether or not you prefer to workout in the morning, or prefer to exercise in the mid-day but usually suffer from that late afternoon hush, this smoothie can really help supply you with the boost of energy you absolutely need.

Its potent mix of spinach and fruits delivers a surprising energy that is definitely healthier and more effective compared to caffeine.

The Citrus Energy-Boosting Smoothie gives you its energy blast from naturally-occurring sugars, which makes it a much healthier replacement for soda, coffee, and other energy supplements.

The spinach provides you with an iron boost while the citrus fruits supply you with natural sugars and folate. Add in a bit of almond milk and you pick up a great source of protein as well.

Just like any good smoothie, to get the best results of this energy blast smoothie it needs to be consumed 1 hour to half an hour before workout.

Citrus Energy-Boosting Smoothie

Ingredients
• 1 orange (peeled and chopped)
• 1 lemon (peeled and chopped)
• 4 spinach leaves
• 2 carrots (chopped or grated)
• 1 peach (peeled, chopped)
• 1 ½ cups almond milk

Preparation
As usual, add all of the ingredients in a blender and blend until smooth. Enjoy!

Nutrition
143 calories, 4 g protein, 2 g fat, 30 g carbohydrates, 6 g fiber.

source
www.workoutplan.com

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Getting proper energy to exercise is a huge problem for many individuals - fitness lovers. Whether or not you prefer to workout in the morning, or prefer to exercise in the mid-day but usually suffer from that late afternoon hush, this smoothie can really help supply you with the...
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