Coconut Papaya Smoothie
The papaya is an amazingly nutritious tropical fruit and is often known as a wonder fruit. It contains anti-inflammatory qualities and boosts the health of those people with heart conditions and cancer, particularly colon cancer. Furthermore possesses a digestive enzyme named papain, to help out with the breakdown and metabolism of nutrients, especially proteins.
Coconuts are also very nutritious, well loaded with fiber, as well as full of with essential minerals and vitamins. This smoothie definitely will give you a good nutritional punch and here is what you will need in order to make this wonderful smoothie.
## One-half small fresh papaya
## One young coconut (the water and flesh of coconut)
## One tablespoon LSA (linseed, sunflower, almond meal)
## One tablespoon raw honey if needed (optional)
Simply add all of the ingredients in a blender and blend them on high-speed until you get a smooth mixture. After that just add the prepared mixture into a glass and enjoy. Worth to try out this smoothie it is simple to make and will take you a little from your time.