You can find many types of extreme and rapid weight loss diets online. Each of them gives you some instructions to follow, and many of them will have their own unique “technique” to help you drop a few pounds quickly and rapidly. These programs often combine a calorie restrict diet with a series of effective weight loss exercises – the exercises are not the problem in the case of an extreme weight loss diet, but rather the idea of restricting your food intake to a point where your body is not obtaining the nutrition it needs to function properly.

How Dangerous Can Extreme Weight Loss Be

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Food Talk explains that rapid weight loss can put a person at a higher risk of experiencing gout attacks, bladder pain and also lead to a lack of energy. When energy levels become low due to the restricted diet you are following, then you will not be able to participate in an adequate level of physical activity, including both cardio and strength training exercises, to ensure your muscles are kept strong.

Furthermore, such a diet can cause a deficiency in essential minerals and vitamins, also known as malnutrition. Malnutrition is a dangerous condition that can cause many functions of the body to reduce their effectiveness and cause numerous problems with the particular individual’s overall health. Nursing Times explain that malnutrition causes a loss in tissue and muscle mass, a reduction in mobility, respiratory problems, and a weaker immune system.

This condition also affects the rate at which wounds heal and it can cause a problem with the body’s ability to maintain a normal temperature. Other than these problems, malnutrition also commonly lead to problems with a man and woman’s fertility and can also affect their libido in an adverse manner. Thus, instead of following a diet that promises to result in rapid weight loss, it is always recommended to rather stick to a healthy diet plan and a well-planned exercise routine for best (and safest) results.

Sources & References:
www.consumerhealthdigest.com
www.foodtalk.com.au
www.nursingtimes.net
www.consumerhealthdigest.com

Healthy Food MasterDiet & Weight Lossweight loss
You can find many types of extreme and rapid weight loss diets online. Each of them gives you some instructions to follow, and many of them will have their own unique “technique” to help you drop a few pounds quickly and rapidly. These programs often combine a calorie restrict...
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