Delicious And Healthy Vitamin Salad Which Can Be Eaten During Your Lunch or Dinner
Eating healthy and drinking plenty of water is really important for our well being. A proper diet full of healthy, organic, natural ingredients is one of the most important things for each person. Developing of healthy eating habits should be started at the early age and you should keep that way of living your whole life. By doing this, people will be all the time healthy and filled with positive energy.
In this article, you can find a nice, healthy recipe for a salad which is made of completely natural, organic products.
The ingredients that are used for this salad are helpful in many ways including eliminating the fats from the intestines, it reduces the weight, plus it regulates the acidity in the stomach. These products are comprised of numerous vitamins, fiber and plenty of pectins. Additionally, each and every ingredient separately has other nutrients like for example antioxidants, iron, magnesium, calcium, and other vitamins. Therefore when all those ingredients are combined you get one huge vitamin salad, which in addition to being healthy is amazingly delicious as well.
• Cabbage (Vitamin C)
• Carrots (Vitamin A, Vitamin K, Vitamin B6, potassium)
• Beet (Magnesium, Vitamin C, Calcium)
• Avocado (Iron, Vitamin A)
• Lemon (Vitamin C, Phosphorous, Fiber)
• Olive oil (Vitamin E, Vitamin K)
The preparation is really simple just chop all of the ingredients (Cabbage, Carrots, Beet, Avocado) and add them to the bowl and mix well. After that simply add the squeezed lemon over the salad and add a little bit of olive oil.
This excellent salad can be eaten during your lunch or dinner. You will obtain many benefits from this salad, you will feel positive, you will be completely free of toxins and on top of that, you will enjoy while eating this salad.