How Diabetes Patients Can Maintain Healthy Eyesight
We all know that eating carrots is good for the health of eyes. However, as a way to have healthy eyes in diabetes, you will need more than just carrots. Diabetes is a condition which has a capacity to trigger blindness, therefore, eating right is the key to maintaining a healthy eyesight in diabetic individuals. Additionally, keep your blood sugar level under check by eating in moderation and prevent any vision defects and difficulties that diabetes can cause.
To protect your eyes from the outcomes of diabetes, listed below are several of the healthy foods that diabetic people can enjoy eating and maintain a healthy eyesight as well.
Vitamin A for Healthy Eyes in Diabetes
Deficiency of Vitamin A in diabetics is connected with eye problems or even blindness. This vitamin can be found in carrots and green leafy vegetables as well as in egg yolk, milk, and fatty fish. You will never have problems with vitamin A deficiency if you eat these foods on a regular basis.
• Carrots. Carrots provide vitamin A and a host of other impressive health benefits including beautiful skin, cancer prevention, and anti-aging. Of course, is known to improve eye health – night vision in particular. When you eat any red, dark green, yellow or orange vegetable you can count on getting beta-carotene, but carrots are one of the richest sources. It helps protect the cornea from any possible damage.
• Leafy Greens. Saturated in an alphabet of vitamins, minerals, and antioxidants, leafy greens are the MVPs of the supermarket produce section. Eating plenty of vegetables such as spinach, kale and asparagus tend to be a healthy diet for diabetes patients. Diabetes tends to weaken eyes, therefore, leafy, green and non-starchy vegetables are effective to maintain a healthy vision. Spinach and other dark, leafy greens are rich in two antioxidants stored in the macula—lutein, and zeaxanthin. The macula is a part of the retina that acts as a natural sunblock, shielding the eye from damaging light.
Lutein and zeaxanthin absorb blue light, which is especially harmful to the retina. These nutrients can also help the eye detect contrast better, so eating foods rich in these antioxidants not only improves vision, but they help maintain your vision long-term. Since lutein and zeaxanthin are fat soluble, eating your greens with olive oil will help ensure that you absorb more of them.
• Fish for Fatty Acids. Fatty fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna are high in omega-3 fatty acids. Increasing omega-3 fatty acid consumption through foods is preferable. Since diabetic patients have low levels of HDL (the good cholesterol), eat fatty fishes for fatty acids at least twice a week, get loaded with omega-3 and improve your cholesterol level.
You may find it hard to believe that fat is essential to your health, but it’s true. Without fat, our bodies can’t function properly. And without the proper kinds of fats in our diet, our eye health also may suffer. Many studies have found that omega-3 fatty acids, in particular, may benefit eye health.
Vitamin C for Diabetic Patients
Vitamin C helps regulate the blood sugar level and protects against several diabetic diseases. Add citrus fruits such as oranges, grapefruit, lemons, limes, and tangerines in your diet and protect your eyes in diabetes. Folks with diabetes have vitamin C deficiency which can be overcome by eating citrus fruits. Citrus fruits are packed with antioxidants and are low in fat. (instead of drinking fruit juice, eat the fruit, and eat in moderation)
• Eat Berries. Berries are one of the healthiest fruits you can eat. They are packed full of nutrients and antioxidants. Vitamin C is not an exception. Some of the berries that you should eat daily are blueberry, strawberry, raspberries, and blackberries. So, cut your candy craving and grab a cup of berries to satiate your sweet tooth.
Protect Eyes in Diabetes with Vitamin E
Vitamin E is a strong punch in the diabetes diet. Rather than taking supplements, get natural vitamin E sources to protect your eyes from Diabetes.
• Nuts. Nuts such as Walnuts and Almonds are tasty snacks. They are excellent sources of vitamin E and minerals such as zinc that help keep your eyes healthy and may decrease your risk of cataracts and age-related macular degeneration. They also help reduce risks of heart disease since diabetic patients are at a high risk of heart strokes. Munch on a handful of nuts instead of relying on vitamin E supplements. (Eat nuts in moderation since they are high in calories).
• Cinnamon. For years, there have been hints that adding cinnamon to your diet can help control blood sugar. And a recent spate of studies adds to the evidence that the effect is real. To maintain a healthy eyesight, diabetic people must keep their blood sugar levels low and cinnamon is one of the best ingredients that may help to do that. To take the benefits of cinnamon, sprinkle cinnamon on just about any food you desire or even a cup of cinnamon tea would do to lower your blood sugar levels significantly while improving your eyesight.