Dietary Habits That Cause Tooth Decay
When it comes to the formation of cavities certain food habits play an important role, according to newest researches.
Consuming High-Sugar Snacks
Think twice before you take that sugary snack. Numerous studies have discovered that the frequent consumption of sweets and sugary drinks contributes to cavities. Regular snacking on foods full of sugar boosts the amount of time your teeth are exposed to the dissolving effects of various acids, leading to tooth decay.
One recent study among school children noticed that those who snacked on cookies and potato chips were 4 times more prone to develop cavities compared to children who did not.
Drinking Sugary and Acidic Beverages
The most popular source of liquid sugar is sugary soft drinks, sports drinks, energy drinks, and juices. Besides sugar, these drinks possess high levels of acids that cause tooth decay. In a large study in Finland, drinking 1–2 sugar-sweetened drinks daily was related to a 31% higher risk of cavities. Additionally, an Australian study in children aged 5–16 found that the amount of sugar-sweetened drinks drank was directly linked to the number of cavities found.
Moreover, one study that involved over 20,000 adults found that just one occasional sugary drink led to a 44% increase in the risk of losing 1–5 teeth, unlike those who did not drink any sugary drinks. This implies drinking a sugary drink above 2 times daily practically triples your risk of losing more than 6 teeth. Luckily, one study discovered that lowering your sugar intake to less than 10% of daily calories reduces your risk of tooth decay.
Sipping on Sugary Beverages
If you continuously sip sugary drinks during the day, it’s time to change that habit. Research has found that the way you consume your beverages has effects on your risk of developing cavities. One study revealed that keeping sugar-sweetened beverages in your mouth for a prolonged time or perhaps constantly sipping on them raised the risk of cavities. The reason is partly that this exposes your teeth to sugar much more time, giving the harmful bacteria, even more, chance to do their damage.
Eating Sticky Foods
“Sticky foods” are those which provide long-lasting sources of sugar, such hard candies, breath mints and lollipops. Those “Sticky foods” are also related to tooth decay. Since you retain these foods in your mouth for a longer time, their sugars are slowly released. This enables the harmful bacteria in your mouth enough time to digest the sugar and produce more acid. The outcome is prolonged periods of demineralization and shortened periods of remineralization. Even highly processed, starchy foods like potato chips, tortilla chips, and flavored crackers may stick around in your mouth and trigger cavities.
Brief Summary: Certain habits are associated with tooth decay, for example snacking on high-sugar foods, drinking sugary or acidic beverages, sipping on sweet drinks as well as eating sticky foods.
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