Do 5-minutes Workout At Home Really Helps?

Photo by Kelly Sikkema on Unsplash

Today’s busy lifestyle limits our time to exercise. But if you’re serious about reaching and maintaining your goal weight, you need to find time to exercise. The good news is that you can reap the benefits of exercising with sweat sessions as short as five minutes.

It’s possible you’ve never considered working out for only five minutes. It doesn’t sound like enough time to make a difference. After all, the Office of Disease Prevention and Health Promotion says that aerobic activity lasting longer than 10 minutes in duration counts toward the 150 minutes of moderate or 75 minutes of vigorous aerobic exercise you should aim to get each week. But that doesn’t mean shorter, high-intensity exercises can’t help.

Benefits of regular exercise include everything from losing weight to getting better sleep to increasing energy levels. Keeping fit can also help tremendously with your self-confidence. So, shouldn’t anything count toward this goal? Well, researchers are discovering that even exercise sessions as sort as a minute may help you keep fit and active.

You don’t need a gym membership to work up a sweat, either. In fact, the logistics of getting to the gym, getting changed, and finally working out may kill time and your motivation. When you feel inspired to move, try searching for quickie workouts that you can find for free on YouTube.

Some examples:

5-Minute Weight Loss Workout #1

Do each exercise for one minute. Rest 15 seconds between each activity.

Run in place
Jumping jacks
Burpees
Push-ups
Mountain climbers

5-Minute Weight Loss Workout #2

Perform 12 repetitions of each exercise. Repeat the sequence as many times as possible in five minutes.

Jump Lunges
Jump squats
Push-ups
Bicycle crunches

Sources & References:
www.healthline.com
www.verywellfit.com

Healthy Food MasterBodybuilding & Fitnessfitness,weight loss,workout
Photo by Kelly Sikkema on Unsplash Today's busy lifestyle limits our time to exercise. But if you're serious about reaching and maintaining your goal weight, you need to find time to exercise. The good news is that you can reap the benefits of exercising with sweat sessions as short as five minutes. It’s possible...
Sharing is caring!