Getting enough sleep and proper exercise, reducing stress, eating right are not always enough for being in good health. You really should give your overworked immune system a boost by having preventative measures in addition to including natural ingredients that can help build and keep your immune system in optimal condition?

So, the question is how to supercharge your immune system the most natural and effective way?

Citrus such as oranges, mandarins, grapefruit, lemons, and limes are an excellent source of vitamin C which helps maintain the body’s defense against bacterial infections.

Vitamin E is said to improve overall immunity by producing a greater number of antibodies in the body. It also improves metabolism and helps in DNA repair. This vitamin is present in a high quantity in red cabbage.

Studies have shown that ginger has potent antioxidant, anti-inflammatory, and antimicrobial properties. It helps to boost immune function and combat cellular damage. This gut friendly spice stimulates digestion, gut motility, and bowel function while helping to relieve bloating, cramping and nausea. A recent study also found ginger to be as effective as pharmaceutical agents in relieving PMS pain in women.

Beetroot’s amazing range of vitamins and nutrients have been shown to boost your immune system, helping you better fight off infection. These nutrients help stimulate the reoxygenation of cells and the production of new blood cells. Pretty important stuff!

Ingredients
• 2 oranges
• 1 cup shredded red cabbage
• 1 beetroot
• 1 Tsp. grated ginger
• 1 Tbsp. apple cider vinegar
• 1/3 cup water

Instructions
Juice the ingredients and consume the drink at least once a day. Repeat this for several days and prevent getting cold or flu this season.

source
www.healthyfoodstyle.com

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Getting enough sleep and proper exercise, reducing stress, eating right are not always enough for being in good health. You really should give your overworked immune system a boost by having preventative measures in addition to including natural ingredients that can help build and keep your immune system in...
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