What to Drink Instead Sugar-sweetened Beverages and Fruit Juice
Plain water is the healthiest beverage you can drink. However, alternating plain water with beverages that provide a little flavor is more realistic for many people.
Here are a few healthy alternatives to sugar-sweetened beverages and fruit juice:
Most of these beverages are delicious without any added sweetener.
However, if you’re transitioning from sugar-sweetened beverages, you may find it helpful to use one of these natural sweeteners.
Overall, there are many healthy and delicious alternatives to sugary beverages.https://healthyfoodmaster.com/drink-instead-sugar-sweetened-beverages-fruit-juice/https://i0.wp.com/healthyfoodmaster.com/wp-content/uploads/2018/02/What-to-Drink-Instead-Sugar-sweetened-Beverages-and-Fruit-Juice.jpg?fit=900%2C667&ssl=1https://i0.wp.com/healthyfoodmaster.com/wp-content/uploads/2018/02/What-to-Drink-Instead-Sugar-sweetened-Beverages-and-Fruit-Juice.jpg?resize=150%2C150&ssl=1General Healthfitness,health