Plain water is the healthiest beverage you can drink. However, alternating plain water with beverages that provide a little flavor is more realistic for many people.

Here are a few healthy alternatives to sugar-sweetened beverages and fruit juice:

– Plain or sparkling water with a slice of lemon or lime
– Iced black or green tea with lemon
– Iced herbal tea
– Hot or iced coffee with milk or cream

Most of these beverages are delicious without any added sweetener.

However, if you’re transitioning from sugar-sweetened beverages, you may find it helpful to use one of these natural sweeteners.

Overall, there are many healthy and delicious alternatives to sugary beverages.

Also read:
Added Sugar vs Fruit What’s the Difference
Eat Your Fruits Instead of Drinking Them

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Plain water is the healthiest beverage you can drink. However, alternating plain water with beverages that provide a little flavor is more realistic for many people. Here are a few healthy alternatives to sugar-sweetened beverages and fruit juice: - Plain or sparkling water with a slice of lemon or lime - Iced...
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