Easy To Digest Foods For Upset Stomach
Having a stomach that is sensitive to mainstream foods doesn’t have to keep you down. There are plenty of options out there to satisfy hunger pangs without sacrificing flavor, taste, and variety. Here are ten of the best foods for a sensitive stomach:
Most fruits, particularly those eaten with peel, are not recommended during digestive ailments. But bananas are an exception. A great source of easily digestible carbs, bananas are gentle on your tummy and can also provide a good dose of potassium when you are dehydrated during a bout of diarrhea.
A lot of dairy products can cause havoc in a person’s stomach, especially one that is particularly sensitive. However, yogurt is not one of them. Yogurt contains all of the “good” bacteria that help keep a person healthy – just make sure the yogurt you’re buying actually has this good bacterium in it. Keep an eye out for “live and active cultures” or “probiotics” next time you’re at the grocery store.
Conversely, apples can come in handy when you’re constipated. Since the skin of an apple is replete with pectin, chomping down on one of these babies that can fit in the palm of your hand can add some necessary roughage to move the process along.
Ginger is a rich source of antioxidants and therefore, not only does it help in promoting overall health, but it also helps in relieving the symptoms of nausea that indigestion and an upset stomach bring along. Ginger can be consumed either as an addition to tea or in its raw form. For quick relief from the bloating and gas that comes about as a result of an upset stomach, grate some ginger, add 2 – 3 drops of lemon juice to it, then chew and swallow.
Papayas are one of the best foods that you can eat for an upset stomach. Not only do they promote digestion and ease the symptoms of indigestion, but they also help in relieving the pain, bloating, and discomfort that is brought on due to constipation. The papaya fruit contains the enzymes chymopapain and papain which helps to break down proteins in the stomach, as well as promote a healthy acidic
Foods that are rich in calcium, magnesium, and potassium also reduce belly bloat by balancing out sodium. Plus, research has linked diets high in these nutrients with smaller waists in those genetically-predisposed to carrying weight in their midsections. Add yams plus avocados, oranges and spinach to your repertoire to help bust bloating.
Soups that are low in fat and sodium can be gentle on your stomach. Soups high in fat can cause inflammation in your abdomen, which can exacerbate your symptoms and make you feel worse. Most soups are high in sodium and can irritate your stomach. Choose low-sodium chicken soup or broth as one of the most gentle options. Low-sodium and low-fat cream soups can be soothing as well. Soup or broth can also help prevent dehydration, which can be a danger with the stomach flu. Clear liquids might also settle your stomach, which can ease your symptoms.
Pumpkins of all variety are gut healing. When cooked well, pumpkin is soothing, gentle and easy to digest. That’s why pumpkin is one of the first foods given to babies! A healthy pumpkin soup or stew, when cooked with some chicken breast, makes a hearty, filling meal that is gentle on the digestive system.
Licorice, fennel, and caraway seeds
Ever wonder why Indian restaurants serve fennel seeds at the end of dinner? The reason is not so different from why other restaurants polish off a meal with mints: Ganjhu says that fennel, as well and licorice and caraway seeds, contain oils that have been shown to help relax the GI tract and aid digestion.
Here is a list of some other foods and drinks that can aid an upset stomach:
Green leafy vegetables