Eat Fresh Berries Instead of Dried Ones – Here is Why…
Berries are very healthy and packed with nutrients, fiber and antioxidants. Most varieties can be purchased fresh, frozen or dried.
Although all types are relatively healthy, the dried varieties are a much more concentrated source of calories and sugar, since all the water has been removed.
A 3.5-ounce (100-gram) serving of fresh or frozen berries contains 32–35 calories, while 3.5 ounces of dried strawberries contain a whopping 396 calories (94, 95).
The dried varieties are also often covered with sugar, further increasing the sugar content. By opting for the fresh varieties, you will get a much juicier snack that’s lower in sugar and a lot lower in calories.https://healthyfoodmaster.com/eat-fresh-berries-instead-dried-ones/https://i2.wp.com/healthyfoodmaster.com/wp-content/uploads/2017/11/Eat-Fresh-Berries-Instead-of-Dried-Ones-Here-is-Why.jpg?fit=900%2C506&ssl=1https://i2.wp.com/healthyfoodmaster.com/wp-content/uploads/2017/11/Eat-Fresh-Berries-Instead-of-Dried-Ones-Here-is-Why.jpg?resize=150%2C150&ssl=1General Health