Fruits are very healthy. They are loaded with water, fiber, vitamins, and antioxidants. Studies have repeatedly linked eating fruit to a reduced risk of several diseases, such as heart disease, diabetes, and cancer.

Because fruits contain fiber and various plant compounds, their sugars are generally digested very slowly and do not cause major spikes in blood sugar levels. However, the same does not apply for fruit juices.

Many fruit juices aren’t even made from real fruit, but rather concentrate and sugar. They may even contain as much sugar as a sugary soft drink.

Even real fruit juices lack the fiber and chewing resistance provided by whole fruits. This makes fruit juice much more likely to spike your blood sugar levels.

It also makes it way too easy to consume too much in one sitting.

Sources & References:
www.sciencedirect.com
www.nature.com
nutritiondata.self.com
www.ncbi.nlm.nih.gov

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Fruits are very healthy. They are loaded with water, fiber, vitamins, and antioxidants. Studies have repeatedly linked eating fruit to a reduced risk of several diseases, such as heart disease, diabetes, and cancer. Because fruits contain fiber and various plant compounds, their sugars are generally digested very slowly and do...
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