See What Happens To Your Body When You Start Taking Fish Oil Everyday
Fish oil can be obtained by eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include
• Cod Liver
• Whale blubber
• Seal blubber
Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).
According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans.
If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that come with it.
Via YouTubehttps://healthyfoodmaster.com/fish-oil/https://i0.wp.com/healthyfoodmaster.com/wp-content/uploads/2017/11/Fish-Oil.jpg?fit=900%2C486&ssl=1https://i0.wp.com/healthyfoodmaster.com/wp-content/uploads/2017/11/Fish-Oil.jpg?resize=150%2C150&ssl=1General HealthOmega-3 Fatty Acids