Fish oil can be obtained by eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include

• Mackerel
• Herring
• Tuna
• Salmon
• Cod Liver
• Whale blubber
• Seal blubber

Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).

According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans.

If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that come with it.

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https://i2.wp.com/healthyfoodmaster.com/wp-content/uploads/2017/11/Fish-Oil.jpg?fit=900%2C486&ssl=1https://i0.wp.com/healthyfoodmaster.com/wp-content/uploads/2017/11/Fish-Oil.jpg?resize=150%2C150&ssl=1Healthy Food MasterGeneral HealthOmega-3 Fatty Acids
Fish oil can be obtained by eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include • Mackerel • Herring • Tuna • Salmon • Cod Liver • Whale blubber • Seal blubber Two of the most important omega-3 fatty acids contained in fish oil are...
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