Food Is Medicine 12 Natural Painkillers In Your Kitchen
Each of us needs to be really careful in order to keep good physical and mental health. This means consuming whole grains, fruits, and veggie, decreasing soda and candy intake. And of course doing physical activity on a daily basis.
Sadly but many people fall into the routine of eating processed food. The truth is that supermarkets are full with packaged foods which have minimal or no nutritional value. What`s more, we are consuming less variety of foods, the main focus is put on corn, wheat, rice, and soy.
However now is time to change all that and finally to look at food as a medicine. Foods that we eat are powerful stuff and choosing the right ingredients provides an array of health benefits.
Natural Painkillers In Your Kitchen
Ginger root or simply ginger is commonly used as a spice or a folk medicine. It can soothe indigestion and cause you to burp out troublesome gas. The powerful anti-inflammatory characteristics in ginger are likewise great for treating muscle and arthritic pain. For optimum results, put one or two teaspoons of ground ginger to your daily meals.
Recently available studies have shown that only 3 tablespoons of ground flaxseed included onto the daily diet, relieves sore and painful breasts related to the start of the menstrual cycle. Flaxseed is loaded with many natural compounds which prevent estrogen spikes that can cause breast pain.
Cloves can give a knockout punch to a toothache. Biting a clove will ease tooth pain for up to two hours. It contains a powerful natural anesthetic, eugenol.
4. Cranberry Juice
Cranberry juice minimizes the risk of getting a painful bladder infection. This juice can flush bacteria from the bladder by preventing bacteria from sticking to the bladder wall. Drink minimum two glasses of the juice daily once you notice the signs of a bladder infection.
5. Raw Honey
Raw Honey can ease a sore throat and mouth sores. The natural enzymes in honey eliminate inflammation, help to destroy viruses and accelerate the healing process. The combination of Honey and Cinamon is promoted by Ayurvedic medicine and alternative medicine. In a paste form, this mixture can be applied to the painful area and massaged into the skin.
Eliminate your ear discomfort by putting 2 drops of warm garlic oil in the affected ear. It is advisable to repeat the procedure for 5 days, every day. As per experts of New Mexico University, using garlic against ear pain can provide better results compared to drugs. You will eliminate the pain and bacteria since garlic contains sulfur and selenium.
Many studies have shown that Cherries can offer strong relief against inflammation and pain. Tart cherry anthocyanins may help prevent muscle pain associated with extreme exercise. Cherries can also provide proper protection against gout, a painful inflammatory problem characterized by the build up of sharp urate crystals in the joints.
If you consume 0.5 kg of fish weekly you will be able to cure Inflammatory bowel disease (IBD), Irritable bowel syndrome (IBS) and bad digestion. Try eating sardines, herring, trout, salmon, mackerel, and tuna if you are looking to achieve far better results.
Without question, turmeric is three times better for pain than ibuprofen, aspirin, naproxen, etc. As per Cornell experts, individuals who suffer from fibromyalgia can relieve their chronic pain by 50% by using turmeric. You will be able to turn off the pain hormones and enzymes because turmeric contains curcumin. You simply have to consume no less than ¼ tablespoon of turmeric daily.
Experts of California Stanford University found that it is possible to reduce your bloating in three days with the regular intake of one cup of fresh pineapple juice. This outstanding fruit is full of enzymes that accelerate pain proteins in the intestine and gut.
Peppermint tea can help to ease a sore throat and lessen feelings of upset stomach and abdominal pain caused by stress. The menthol in peppermint inhibits nerves that react to painful stimuli.
Research has shown that women with the largest levels of calcium and vitamin D are less likely to develop PMS. While you could take supplements, the results were better when the calcium and vitamin D were received from foods. Only 3 servings of dairy or fortified foods will help you get the amount you need, and low-fat Greek yogurt is a great choice. It has protein to help you feel full, great flavors and versatile recipe options.