Foods You Should Eat For Optimal Uterine Health
The uterus is a very vital organ in a woman’s body, as it forms the basis of the female reproductive system. Thus, it plays a pivotal role in the foundation of life. So, it becomes even more crucial to keep your uterus healthy. Read on to know which foods should be included in your diet for optimal uterine health.
If you consume dairy products regularly like yogurt, cheese, milk, and butter, it is very beneficial for uterine health. It is because dairy products are rich in calcium and vitamin D. Calcium helps to keep your bones healthy and vitamin D plays a major role in keeping the uterine fibroids away.
Green Leafy Vegetables
The Folic acid is essential for the healthy functioning of the uterus hence, the same can be found excessively in green leafy vegetables. Veggies like Spinach, Kale, Broccoli and so on maintain the alkaline balance in the uterus. Hence, eat green vegetables to keep your uterus healthy.
Lemons are known for their vitamin C, potassium and antioxidant content. Vitamin C not only strengthens the immune system but also supports the uterus health. The antiseptic properties of lemon prevent uterine infection and ward off bacteria from the cervix and shrink fibroid cysts.
Nuts and Seeds
Seeds and nuts are needed by your body for optimal production of hormones. Consume seeds and nuts, such as almonds, flaxseeds, and cashew nuts. They are rich in omega-3 fatty acids and good cholesterol. The omega-3 fatty acids help in eliminating fibroids and also prevent uterine cancer. The good cholesterol helps maintain your serum cholesterol level. It also prevents the birth of a premature baby or a low weight full-term baby.
Castor oil is a common ingredient used in many households. It is used for beauty purposes and also for health purposes. Castor oil can treat ovarian cysts and uterine fibroids. In addition, the presence of riconoleic acid in castor oil helps to strengthen your immune system. As a result, it makes the uterus more resistant to infections.
Berries contain powerful antioxidants that can help protect the ovaries from free radicals. They are considered as a superfood that can protect the ovaries and uterus from many conditions. You can add them to your salads or in your smoothies.https://healthyfoodmaster.com/foods-you-should-eat-for-optimal-uterine-health/General Healthhealth,healthy diet,uterine health,vitamin C,Vitamin D