Get In Shape And Enhance Your Immune System With This Natural Remedy!
It is actually no secret that nutrition has an important role in our health, and even more so when we have to lose weight because that is when our body needs to receive better nutrients. To keep the body healthy the key usually lies in keeping a strong immune system, which prevents the spread of viruses and bacteria in our body. For this reason, in this article we will teach you directly to prepare a juice with natural ingredients that will help you improve the functioning of your immune system, and at the same time you will lose the fat accumulated in your body and consequently low in weight, which will be very beneficial to prevent and treat diseases that can attack your body.
NATURAL REMEDY TO LOSE WEIGHT AND STRENGTHEN YOUR IMMUNE SYSTEM
The key to increasing the defenses of our body is very simple: to carry out physical activity regularly, to maintain a mental attitude of calm and to consume a diet rich in nutrients. The juice that we will teach you to prepare next is very efficient but will not be effective if you remain sedentary and stressed. Keep in mind that the is necessary to maintain health.
• 1 handful of fresh cilantro
• 1 handful of fresh parsley
• ½ apple
• The juice of ½ lemon
• 2 carrots
• 2 cloves garlic
• 1 piece of ginger
1. First, you should wash and peel all the ingredients.
2. Once they are ready to be consumed, put them in the blender and mix until obtaining a homogeneous consistency.
3. Take two glasses daily (8 ounces per glass) one in the morning on an empty stomach to start the day with a healthy organism and another in the evening 1 hour before bedtime.
Note: If you notice side effects, discontinue use immediately and consult a health specialist for reasons.
> The combination of ingredients in this particular juice is quite because all are beneficial to improve the functioning of the immune system. However, as we described above, none of this works if you are stressed or distressed because stress is a serious cause of a weak immune system.
> In this sense, we recommend that you practice yoga or meditation in order to maintain a simple and light mind that dwells in the here and now. Also, it is very important that you sleep eight hours a day and drink at least two liters of water per day.
OTHER BENEFICIAL FOODS TO STRENGTHEN THE IMMUNE SYSTEM WITH NATURAL REMEDY
Broccoli – it is a source rich in vitamin C and vitamin E, two of the most important to increase defenses.
Honey – its large amount of antioxidants act by attacking the spread of viruses and bacteria.
Eggs – they provide us with proteins and Omega-3 fatty acids, fundamental for a strong immune system.
Orange – it gives us a great contribution of vitamin C. Just eating one orange per day will increase the defenses considerably.
Yogurt – it gives us calcium and healthy bacteria that are responsible for attacking the “bad” bacteria.