How to Get Started With High-intensity Interval Training?
It isn’t hard to get started since there are numerous ways to add high-intensity intervals to your exercise routine. To start you simply need to choose your activity like running, biking, jumping, etc.
After that, you may try out various durations of exercise and recovery, or how long you are doing intense exercise and how long you are recovering.
Below are a few simple examples of HIIT workouts:
Using a stationary bike, pedal as fast as you can for 30 seconds. After that, pedal at a slow, easy tempo for 2 to 4 minutes. Do the same routine for 15 to 30 minutes.
Begin with jogging to warm up, then sprint as fast as you possibly can for fifteen seconds. After that, walk or jog at a slow speed for 1 to 2 minutes. Perform this routine for 10 to 20 minutes.
Perform squat jumps as fast as possible for thirty to 90 seconds. Then simply, stand or take a walk for 30 to 90 seconds. Do this routine for 10 to 20 minutes.
While these good examples can get you started, you need to adjust your own routine depending on your own needs and wants.
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