Half-hour Calorie Blasting Cardio Training With No Equipment
Cardio training is one of the most important things you can do for your body, whether you want to lose weight, burn fat, improve your health, or do all three. There are plenty of choices for cardio exercise, indoors and outdoors.
You can use machines including a treadmill or an elliptical trainer, or you can create your own workout at home with a variety of cardio exercises like jogging in place, jumping jacks, or burpees. Anything that gets your heart rate into your target heart rate zone will work, but there are some workouts that give you a little more bang for your buck.
There’s no “right” cardio exercise and the best choice is the one you enjoy and the one you can do the hardest. However, if you want to get the most out of your workout time, consider high-intensity interval training. The workouts below offer new and unique ways to get your heart rate up, burn more calories, and get in great shape.
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