When a planned rest day turns into a rest week or a nagging injury keeps you out of the game for longer than anticipated, you expect a little guilt over dropping your exercise habit.(1)

That’s normal. But here’s why you shouldn’t follow through on the temptation to just quit: There are plenty of benefits to exercise, but they’re not permanent. In fact, many of those hard-earned gains will start to disappear in as little as two weeks, says Farah Hameed, MD, a sports medicine physician with ColumbiaDoctors.(2)

Here’s exactly what you can expect to happen to your body if you give up exercise:

via YouTube

 

Recommended Articles

https://i1.wp.com/healthyfoodmaster.com/wp-content/uploads/2017/11/Stop-Exercising.jpg?fit=900%2C809&ssl=1https://i0.wp.com/healthyfoodmaster.com/wp-content/uploads/2017/11/Stop-Exercising.jpg?resize=150%2C150&ssl=1Healthy Food MasterBodybuilding & Fitnessfitness,health,workout
When a planned rest day turns into a rest week or a nagging injury keeps you out of the game for longer than anticipated, you expect a little guilt over dropping your exercise habit.(1) That’s normal. But here’s why you shouldn’t follow through on the temptation to just quit: There...
Sharing is caring!