5 Things You Need to Know About the Health Benefits of Clams
People usually reject clams because of their salty taste and chewy texture. However, clams, whether fresh or canned, possess numerous health benefits. Being high in protein and low in fats, they are also great for those on a diet. Moreover, you can pair them with different vegetables and grains to enrich the taste as well as nutritive value. You can also cook this superfood from the sea in a variety of ways by steaming, baking, frying or sautéing them.
Here are Some of the Health Benefits of Clams:
1. Clams Have More Iron Than Beef
A three-ounce serving of clams contains 24 milligrams of iron whereas recommended a daily dosage of iron for adult males and females is only 8 milligrams (menopausal women should take 18 milligrams if iron on daily basis). This means clams are an easy way to get your daily dose of iron in an all-natural, safe and effective manner. Clams help in boosting optimal hemoglobin levels, which is pivotal for maintaining overall good health. Moreover, vitamin C present in the clams makes it even easier for the body to completely absorb the iron consumed.
2. Enhances Immune System Function
If you’re avoiding red meat, get some of your protein from clams. Every 100 grams can already supply half of the DV of protein which plays an important role in keeping the immune system working properly and thus helps the body combat infections.
3. Provides Healthy Omega-3 Fatty Acids
Omega 3 is a healthy fat in clams and other shellfish, fish and fish oils. It has strong antioxidant and anti-inflammatory benefits and helps lower bad LDL cholesterol and raise good HDL cholesterol, preventing the formation of plaques inside the artery walls. This contributes to lowering high blood pressure and preventing cardiovascular events such as stroke. Omega 3 fatty acids are good for the skin, hair, and eyes.
4. Clams Are One of The Best Sources of Vitamin B12
Clams have high levels of vitamins A, B, and C. B vitamins in clams include vitamins B1, B2, B3, and B12. In fact, it is one of the best sources of vitamin B12. A 100 gram serving of clams can provide about 1000 mcg vitamin B12. This vitamin, also called cobalamin, stimulates metabolism, converts carbohydrates into glucose to give energy, helps produce red blood cells and regulate the central nervous system. It also reduces the risk of dementia and protects against heart disease and certain cancers like lung, colon, breast and prostate cancers.
5. Clams Have Low Amounts of Contaminants
They have lower amounts of contaminants compared to other fish and seafood species. The contamination is usually caused by pollution and industrial activity near water. Nevertheless, clams are not completely free of contamination and can still cause symptoms like a headache, nausea, dizziness, and tingling on lips, tongue, face, neck, or fingertips. Raw clams in particular, may also be contaminated with a kind of Vibrio bacteria that can cause serious illnesses. So, always go for farmed clams.
Nutritional Facts of Clams, cooked (1)