Health Benefits Of A Cold Shower
Cold shower Yes or No? Well, despite the fact that hot showers are more pleasant, cold showers can provide you with a lot of health benefits. That is the reason why cold showers are a tradition in many cultures.
It is revealed by German scientists that those people who are practicing cold showers in the period of two minutes are suffering fewer of colds than those people who don’t use cold showers. One of the results of the cold showering is improving the immune system, but that is just one of the lots of benefits of cold showers.
Improved Blood Flow. Combining hot and cold showers is an excellent way for you to stimulate blood flow through the vessels. Blood vessels are contracting while they are exposed to cold water, which results in improved blood pressure for only a short period and your blood flow is accelerated.
Regulation of the Body Temperature. With cold shower, you can create a small stress inside the body that induces increased body temperature. This process is known as Thermogenesis (the process of heat production). If In case you are suffering from cold hands and feet or maybe you are sweating very much, this treatment with cold shower could actually help you with this problem. Aside from this fact, internal body heating contributes to improved metabolism, which stimulates the burning of calories and weight loss.
Improved Breathing. For the duration of a cold shower, you will note that your breathing is a lot deeper. This body reaction is normal. With using more oxygen than usual our body is fighting against the cold. Because of this effect with cold shower, our lungs are expanding in almost the same way as workouts. Increased intake of oxygen will probably lead to smaller exhaustion throughout the day and improved durability through physical activities.
Skin and Hair. You need to know that hot water is making your hair as well as skin dry, but on the other side, cold water is keeping their natural glow. A cold shower is also helpful in detox of your body by stimulating the excretion of toxins and waste products from the body.
Increased Energy. Extra energy? Yeah, why not. The work of your heart and blood flow can be improved with a cold shower and that will put you away from fatigue. Washing your face in the morning with cold water is a definitely helpful method to wake up, now just imagine how cold water can affect the entire body.
Improved Spiritual Condition. Many of those people who are practicing cold showers believe that it may ease the stress and improve the mood. One research in Virginia Commonwealth University finds out that cold water is stimulating the production of noradrenaline, which is a chemical element that is secreted by the neurons and possesses anti-depressive properties.
Precaution and Possible Side Effects. Before you start showering with cold water you need to make some preparations. The ones that are not used to low temperatures might be faced with negative outcomes from the cold water like for example irregular heartbeat (especially at elderly and sick people).
Prepare the body for the cold water in such process where you will slowly cool it with cool water. Of course, you will start with a water temperature that is pleasant for you and then little by little cooling the water until you reach the point that you can’t stand any colder. The best effects can be reached with cold water at the end of the shower, in a duration of 1-2 minutes.