Health Benefits of Bananas
Who doesn’t loves sweet, nutritious bananas? Everyone loves them. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into a fruit salad or mashed and added to muffin and bread recipes. Frozen bananas can be added to smoothies in place of yogurt or ice cream. A serving size is one peeled medium-sized banana, about 7 inches long.
Top 7 Banana Health Benefits
1. Ease in Digestion
According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.
2. Bananas May Support Heart Health
Potassium is a mineral that is essential for heart health, especially blood pressure control. Yet despite its importance, most people are not getting enough potassium in their diet. Bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease. Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health.
3. Boosting Energy
Bananas are a great pick-me-up snack because they provide carbohydrate in the form of quick-releasing sugars which your body can use for energy. After a workout, your body uses carbohydrates to refuel and repair muscle fibers that have been broken down. After exercising, banana nutrition contains sugar molecules that are able to reach muscle tissues fast right when they are needed most. This helps restore glucose reserves quickly, which is vital for giving your body the energy it needs to build muscle and strength. Bananas are useful either before exercise or immediately after, providing your body with the sufficient carbs and nutrients that it needs.
Instead of relying on sugary snacks or sports drinks surrounding your workouts, or during your afternoon energy “slump”, try having a banana instead. At just 100 calories, bananas make a great pre or post workout snack choice, especially considering they are a whole food and contain no processed or artificial ingredients like many packaged snacks do.
4. Aids in Weight Loss
If you are looking for a food that can help you lose weight, bananas are a perfect choice. They are low in fat while high in fiber and vitamins. The dietary fiber in bananas absorbs water and takes up a lot of space in your stomach, thereby keeping you feeling full for longer time period. Plus, they boost metabolism, thanks to their several B vitamins. The naturally sweet taste also will curb your sweet tooth when you feel the urge to eat something sweet.
5. Manganese in Bananas is Good For Your Skin
One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.
6. Improves Mood and Reduces Stress
Bananas are a good source of the amino acid tryptophan which your body converts to serotonin. Amongst many other things, proper serotonin levels help improve your mood, reduce stress and enhance your general outlook and happiness levels. It also helps regulate your sleep patterns. Tryptophan is an essential amino acid because the only way your body gets it is through your diet. Bananas, while certainly not the highest source out there, are one of the easiest ways to get a little more tryptophan. Another reason why bananas make such a great snack for when you’re feeling stressed out at work.
7. Lower the Risk of Cancer
Eating bananas, oranges and drinking juice of orange in the initial two years of life may lessen the danger of growing childhood leukemia. Bananas can support to fight against the development of free radicals considered to trigger cancer disease, as it has a decent amount of vitamin C. Rich fiber fruit like a banana is connected with a diminished danger of colorectal cancer.
Nutritional Value of Bananas (1)