Health Benefits of Beetroot
Despite the fact that beets have the highest sugar content of all vegetables, you can safely eat beets a few times a week, enjoy their sweet, earthy flavor and their powerhouse nutrients, and improve your health in more than one way. Discover the health benefits of beetroot and improve your health.
Health Benefits of Beetroot
1. Helps in Detoxification
Beetroot is reckoned to be a great purifier. It detoxifies your body by pulling the toxins into the colon from where they can be evacuated. Some studies suggest that beetroot juice might also stimulate red blood cell production and build stamina.
2. Beetroot Prevents Heart Disease
Regularly consuming fresh and cooked beetroot in your diet can help prevent various forms of heart disease and reduce the risk of stroke. Beets contain a high amount of folate (vitamin B9) which has a therapeutic effect on the heart. Also, betaine, which is found in beets, can help promote a healthy heart. One study into betaine supplements found that they can help to reduce levels of homocysteine and, therefore, reduce the risk of developing cardiovascular diseases. Elevated levels of homocysteine have been linked to an increased risk of heart attacks, heart disease, and stroke. Other studies have found that the compound betaine found in beets can help to alleviate angina pain, shortness of breath, reduce blood pressure, and generally improve your cardiovascular system.
3. Prevent Certain Cancers
Studies have revealed that beets are good at preventing skin, lung, and colon cancer, since they contain the pigment betacyaninis, which counteracts cancerous cell growth. Nitrates used in meats as preservatives can stimulate the production of nitrosamine compounds in the body which can also result in cancer. Studies have now shown that beet juice inhibits the cell mutations caused by these compounds. Researchers in Hungary have also discovered that beet juice and its powdered form slows down tumor development. Adding a healthy weekly amount of beets to your diet can keep your body cancer-free for a very long time.
4. Boosts Stamina
Those who drank beet juice prior to exercise were able to exercise for over 15 percent longer. The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.
5. Aid your Digestion
Beetroot is full of fiber which is excellent for a healthy digestive system. After consuming beetroot, ‘beeturia’ (pink urine) is an indication of low stomach acid, so a vital clue to add more probiotics to your diet. Another key element of beetroot which aids our digestion is phosphorous, which stimulates more efficient absorption of riboflavin and niacin – toning the intestines and digestive tract.
Beetroot is high in iron, which means it can assist in preventing anemia and low blood hemoglobin. It also helps the body’s absorption of iron, which enables good blood circulation and the capacity of oxygen that the red blood cells can carry.
7. Manage Blood Pressure
People with high blood pressure can benefit greatly from regular consumption of beetroot due to its high nitrate content. The body converts nitrates to nitrites and a gas called nitric oxide. Both these components help to widen the arteries and lower blood pressure. According to a study funded by the British Heart Foundation and published online in the American Heart Association journal Hypertension, blood pressure was lowered within 24 hours among healthy participants who took nitrate capsules as well as those who drank beetroot juice. Along with lowering high blood pressure, beetroot also reduces the risk of stroke, heart attack, and other cardiovascular problems. So, consume beetroot daily to maintain heart health and manage blood pressure.
Nutritional Facts of Beetroot (1)
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