Health Benefits of Cashew Nuts
Cashew nuts are popularly known as Kaju and have a delicious taste. It is packed with minerals, vitamins, and antioxidants that are essential for the body. It belongs to Anacardiaceae family and has it’s roots in Amazon forest of Brazil. It is exported across the globe due to the benefits that it provides. It is also caloric in nature, hence one should limit the quantity. This kidney-shaped dry fruit was introduced in India by the Portuguese during the 16th century. The following the benefits of cashew nuts:
Health Benefits of Cashew Nuts
1. Cashews Are Great For Your Heart
Research shows eating more cashews can help lower your risk of heart disease. Nuts naturally contain healthy amounts of fats and proteins that are good for your heart. They also have an arginine, which helps protect the inner lining of your heart’s artery walls. They are also good for your blood health. The copper and iron in cashews help our bodies’ red blood cells.
2.Cashew Nuts Help You to Lose Weight
Are you aware that just a little quantity of these nuts helps you to lose weight? If you are on weight loss diet, then make it a point to add cashew nuts to the diet. These nuts lead to a rise in production of the hormones responsible for communicating to the brain that the hunger has been satisfied. So, you get satiated even with small amount of the food.
3. Relief Constipation
Constipation is a common problem. Some people even consider this issue is not a big problem. Besides, difficult defecation is more often a sign that your diet needs more fiber and magnesium deficiency. You know why magnesium? because magnesium can increase the water content in the digestive system and helps peristalsis and soften the dirt. Not only magnesium reduces muscle tension, but digestion colon muscles can function better. In addition to overcoming constipation, magnesium is needed to the muscles, heart rate, blood pressure, immune system, and keep your blood sugar in good condition.
Total calcium intake recommended for adults is 310 mg to 420 mg per day, while for fiber average adult needs 25 to 30 grams per day. The amount is very small, which means it is very easy to be filled every day. Consuming fiber and drinking enough water intake will keep your digestive system working smoothly and well. 100 grams of cashew nuts contained 74 mg of magnesium and about 3-5 grams of fiber. This amount is sufficient to maintain and digestive problems.
4. A Cure for Cancer
It is said that cancer is very difficult to be cured especially if you have reached the last stage. Thus, it is better to take precautions in the beginning. Cashew nuts Proanthocyanidins in them. They prevent the tumor cells to further grow and spread in the body. The copper that is a part of Cashew nuts is said to control the cancerous cells. Colon cancer can be easily prevented by consuming few Cashew nuts on regular basis.
5. Keeps Blood Pressure Under Control
Its magnesium content helps to maintain the blood pressure and lowers down the high blood pressure. Its tendency of lowering the blood pressure helps in preventing the heart attacks. It has a lower level of sodium and a higher level of potassium which keeps the blood pressure under control.
6. Maintains Cellular Health
Cashew nuts are an excellent source of copper which is a vital nutrient that plays a very important role in keeping us healthy. It helps in the metabolism of iron, helps in the formation of red blood cells, keeps our bones and immune system stronger and healthier, and is also vital for proper functioning of our nervous system and skeletal system of our body. Lack of copper in our body can be very dangerous and may give rise to several health complications like osteoporosis, irregular heartbeats, and anemia. Cashew nuts are very effective in preventing us from all these dangers of copper deficiency.
6. Protects the Eye
In the urban environment matched with its excessive pollution, our eyes often suffer from various infections. Cashews contain a powerful antioxidant pigment called Zea Xanthin. This pigment is readily and directly absorbed by our retina, says nutritionist Anju Sood. This then forms a protective layer over our retina which prevents the harmful UV rays. Dr Anshul Jaibahrat Bhatnagar says small quantities of Zea Xanthin helps prevent age-related macular degeneration in elderly and hence helps maintain eye health.
7. Reduce Risk of Anemia
Cashews are a source of dietary iron which is vital for carrying oxygen around the body and aids in the functioning of enzymes and the immune system. A deficiency of iron in the diet can lead to fatigue, anemia, and an increased susceptibility to infections.
Nutritional Facts of Cashew Nuts (1)
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