Health Benefits of Cauliflower
Vegetables, such as broccoli and cauliflower, should form the basis of your diet. The United States Department of Agriculture indicates that you should fill at least half your plate with vegetables and fruits, and recommends that adults eat between 2 and 3 cups of vegetables daily. Broccoli and cauliflower (both cruciferous vegetables in the same family as cabbage, kale and Brussels sprouts) contribute to your overall vegetable intake and also offer health benefits due to their nutrient content.
Health Benefits of Cauliflower
1. Aids in Weight Loss
Cauliflower is extremely low in calories (only 29 calories per cup), has virtually zero grams of fat, very low levels of carbs and sugar, and yet is high in volume and filling fiber. This makes it an excellent choice for those looking to lose weight, since you can consume large amounts of cauliflower and fill up, without over-consuming calories, fat, sugar, or carbs. Cauliflower also helps to reduce constipation and to keep excess waste or water weight moving out of your body, which helps you to feel immediately better.
2. Prevents Stomach Disorders
It is a source of dietary fiber that aids in digestion and promotes the elimination of toxins from the body. The presence of glucosinolate, glucoraphanin, and sulforaphane in cauliflower protects the stomach lining and helps in resisting the growth of Heliobacter pylori bacteria. In addition to this defense mechanism, dietary isothiocyanates in cauliflower prevent the risk of various abdominal disorders such as stomach ulcers and colon cancer.
3. It can Reduce Your Cancer Risk
Cauliflower, and its cruciferous friend broccoli, naturally contains an ingredient that can help reduce the risk of developing certain cancers. This compound, called sulforaphane, has been shown to not only inhibit some cancers induced by carcinogens, but also some hereditary cancers.
4. It Strengthens Your Immune System
Choline, a nutrient found in cauliflower and other vegetables, helps with gastrointestinal health. Also, glutathione is an antioxidant that helps fight off infection.
5. Detoxifies the Body System
Eating cauliflower regularly helps to keep your liver in tiptop shape. The liver is the key organ for detoxifying the body thus keeping it in good running order is vital to your health.
6. Fights Inflammation
Inflammation is at the heart of nearly all chronic diseases that we are faced with so commonly today. Cauliflower is rich in antioxidants and anti-inflammatory compounds which lower oxidative stress and the presence of free-radicals in our body. Cauliflower contains many anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol.
7. Improves Your Brain Health
In addition to improving heart health, cauliflower is good for your brain. Choline, a B vitamin found in cauliflower, was found to increase brain activity in the babies of animals. This means it could improve your learning, memory, and cognitive function. Eating cauliflower regularly could protect your brain from toxins and reduce how fast your memory declines from aging.
Nutritional Facts of Cauliflower (1)
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