Health Benefits of Cherimoya
Cherimoya is a small-sized fruit also known as sugar apple, belong to the species Annona cherimola and is native to South and Central America. Some people characterize the flavor of this fruit as a mix of banana, pineapple, papaya, peach, and strawberry. On the skin surface, it has mosaic patterns and when ripe the skin is softer to finger pressure. it is usually used in smoothies or ice creams and also can be included in many fruit salads or even used as a pie filling. Cherimoya is more or less one of the healthiest fruits that has high nutritional value and provides numerous health benefits, such as:
Supports the Digestive System. Cherimoya owns a good amount of fiber. Fiber is the one who can stimulate peristaltic motion and increased secretion of gastric juices, which helps in digestion, prevents problems like for example constipation, and protects the body from worse conditions like colorectal cancer. Fiber can likewise scrape cholesterol out of the arteries and blood vessels. 7 grams of dietary fiber are contained in one Cherimoya.
Boosts Immunity. Cherimoya is abundant in vitamin C which has an important role in enhancing the immune system function. This vitamin is a really powerful natural antioxidant that can protect our body from infectious agents and also eliminates harmful free radicals from the body. With this function, it provides immunity against typical disease problems such as cold and flu as well as prevents infections.
Motivates Hair Growth. Because Cherimoya is amazingly nutritious it can provide the hair with many benefits. Nutrients such as vitamin C, iron, magnesium, and zinc are all contained in this fruit and all of those nutrients stimulates hair growth.
Healthy Blood Pressure. Another excellent thing about this fruit is that contain potassium and has low sodium content. Cherimoya is well known because of the high potassium content. 839 milligrams of potassium are contained in one cherimoya, along with 12.5 milligrams of sodium. This combination is helpful for relaxing the blood vessels and maintains proper blood pressure.
Better Sleep. This fruit is also known that can aid for better sleep. This can be a result of the high content of magnesium, which is a mineral that is directly associated with enhancing the quality, duration as well as the tranquility of sleep. And additionally, this fruit helping in the regulation of the metabolism and with that can reduce sleep disorders and the occurrence of insomnia.
Brain Health. A few components of this fruit such as potassium, folate, including various antioxidants are known for that can provide neurological benefits. Folate is one of the B vitamins and is known in the help to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium is actually associated with improving blood flow to the brain and increase cognition, concentration, and neural activity.
Nutritional Value Cherimoya.