Health Benefits & Nutritional Facts of Cinnamon
Cinnamon is a highly delicious spice with unique smell, color, and flavor. It is widely used in the whole world for thousands of years. Cinnamon is prized for its medicinal properties. Not many people know that actually cinnamon is the brown bark of the cinnamon tree. You can use cinnamon in your morning coffee or tea, but there is a really good reason to use cinnamon for far more than just a dash.
It is known for boosting your antioxidant defenses, the natural antimicrobial properties of cinnamon help you to kill E. coli and numerous other bacteria. Anti-inflammatory compounds in it can help you relieve pain and stiffness of muscles and joints. Pretty impressive right! but, down there, you can find more potential health benefits from Cinnamon.
1. Cinnamon May Cut the Risk of Heart Disease
Cinnamon has been linked with reduced risk of heart disease, the world’s most common cause of premature death. In people with type 2 diabetes, 1 gram of cinnamon per day has beneficial effects on blood markers. It reduces levels of total cholesterol, LDL cholesterol, and triglycerides, while HDL cholesterol remains stable. More recently, a big review study concluded that a cinnamon dose of just 120 milligrams per day can have these effects. In this study, cinnamon also increased HDL (the “good”) cholesterol. In animal studies, cinnamon has been shown to reduce blood pressure. When combined, all these factors may drastically cut the risk of heart disease.
2. Cinnamon can Help Treat the Symptoms of Alzheimer’s and Parkinson’s
Alzheimer’s and Parkinson’s diseases are two neurological conditions that, for the moment, are incurable. An enormous part of treating these diseases is therefore in symptom management, and this can be boosted with the addition of cinnamon to a regular regime.
“Cinnamon has been shown to help neurons and improve motor function in those suffering from Alzheimer’s or Parkinson’s,” explains Farley. These contributions can help sufferers of these two diseases continue their regular routines with far less impediment.
3. Provides Bone Health
Cinnamon offers many benefits for your teeth. Bacteria is important in the buildup of plaque on the teeth, which can lead to gum disease. Since cinnamon is rich in antibacterial properties, it is useful for keeping your mouth free of harmful bacteria that may damage your teeth. Cinnamon also strengthens your bones, including your teeth.
Have a toothache? Cinnamon may ease tooth pain until you can see a dentist. Clean your aching tooth through brushing and then wipe it dry with a cotton swab. Apply two drops of cinnamon oil to the aching tooth and any teeth directly surrounding it. This cinnamon remedy should ease pain caused by tooth decay.
4. Treating and Healing Chronic Wounds
Research published in the journal ACS Nano suggests that scientists have found a way to package antimicrobial compounds from peppermint and cinnamon in tiny capsules that can both kill biofilms and actively promote healing.
5. Digestive Discomfort
Cinnamon extract has been used to alleviate gastrointestinal problems in both Eastern and Western medicine for years. It has been described as a carminative, renowned for its digestive, antimicrobial, and anti-inflammatory properties. In traditional Ayurvedic medicine, cinnamon bark oil is cited as the active part for treating flatulence and digestive imbalance. It is believed that the warmth of cinnamon increases blood flow and improves blood oxygen levels to help fight off illness. To alleviate digestive symptoms, cinnamon is taken as part of a hot drink (much like a tea). In this instance, it’s easier to use ground cinnamon rather than trying to grate the sticks yourself.
6. May Help Lower Cancer Risk
Because of its antioxidant abilities, cinnamon can protect against DNA damage, cell mutation, and cancerous tumor growth. Studies have revealed that the health benefits of cinnamon come from a compound called cinnamaldehyde include its ability to inhibit cancer tumor growth and protect DNA from damage, while also encouraging cancerous cells to self-destruct (called cell apoptosis). Ths is especially true in the colon; studies show that cinnamon can improve the health of the colon, thereby reducing the risk of colon cancer. Cinnamon is now being investigated as a natural anti-cancer agent because of its strong antioxidant abilities, so in the future it may be useful to supplement with cinnamon extract for those who are at higher risks for cancer.
Nutritional Facts of Cinnamon (1) Sources & References: www.healthline.com www.organicauthority.com www.well-beingsecrets.com www.medicalnewstoday.com www.bbcgoodfood.com draxe.com